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Fiber and Weight Loss: How Fiber Can Help You Lose Weight

Feeling like the pounds are starting to pile on? You aren’t alone, about 30% of Australian women aged 40 to 60 are obese, and another 30% are overweight but not yet obese. 

It doesn’t have to be this way. Have you considered that your intake of fibre and weight loss are related? You probably aren’t getting enough fibre, and that’s helping to sabotage your efforts. 

Keep reading for how eating the right amount of fibre can help you on your weight loss journey. 

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The Sunshine Vitamin- 6 Health Benefits of Vitamin D

Vitamin D is also known as ‘the sunshine vitamin’ because our bodies synthesize it when sunlight hits our skin. 

As little as 5-10 minutes of sun exposure on bare skin two or three times a week is enough for most people to produce enough vitamin D.

But, around 75 percent of Americans have a vitamin D deficiency. 

One reason is because vitamin D breaks down quickly so stores can run low in winter. And, it probably doesn’t help that the average American spends 93 percent of their time either indoors or in an enclosed vehicle. 

As a result, many people have to rely on supplements to ensure they get enough vitamin D. But, why is it so important?

Here we explain more about the many health benefits of vitamin D, as well as the best vitamin D supplements to take. 

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Yoga for Core Strength: 5 Poses That Will Show Fast Results

Yoga is an excellent mind and body practice that has been around since the dawn of civilization. Its central goal is to unite the individual mind with the universal consciousness of the world around it.

When you begin to practice yoga, you will notice many areas of your life improve including your quality of sleep, your ability to balance, and you will see an increase in your strength. But if you really want to see immense physical improvements, then you will need to work on yoga for core techniques.

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Gluten-Free Pumpkin Waffles

Just because you have a gluten intolerance, doesn’t mean you cant enjoy some delicious waffles. These gluten free pumpkin spice waffles will have you coming back for seconds. Try to control yourself……

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Understanding the Hair Growth Cycle and How Even Women Can Lose Their Hair!

Many people think of hair loss as something with which only men struggle. In reality, though, many women also deal with it, especially as they get older. In fact, 40 percent of women experience visible hair loss by the time they reach age 40. 

Are you currently experiencing hair loss? Are you unsure of why you’re losing hair or what you can do to stop it? If so, you’ve come to the right place.

Read on to learn more about the hair growth cycle and why many women experience hair loss as they get older.

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Sleep for Weight Loss: How More Zzz’s Equal Less LB’s

We’ve all heard numerous times that eating a balanced, healthy diet and getting regular exercise are the keys to losing and keeping weight off. But did you also know that getting (or not getting) enough sleep can affect the number on your scale as well?

When you consider that 40% of American adults aren’t getting the recommended seven to nine hours of sleep per night and that 40% of the U.S. population is obese, it’s easy to see how there may be a connection.

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