Nov 14, 2018 | Fitness
Whether you’re a runner, a powerlifter, a yogi, or just someone trying to stay in shape,
you’ve probably heard of the benefits of cross training. Athletes, who once focused
mainly on strength and power, are heading in groves to their local yoga studios or
spending time in front of the mirror doing their stretches.
Unless you’ve been kept out of the loop lately, you’ll know that paleo diets and ketogenic diets are hugely popular in the world of health and fitness at the moment. In fact, it seems as if you can’t read an article, or watch an online video without seeing and ad featuring some celebrity or personal trainer, trying to convince you to try a keto diet or the paleo diet.Read More
Any fitness expert will tell you, you can’t outrun a bad diet. No matter how hard you work at the...Read More
Have you ever noticed how on some days you just can’t seem to get rid of the cravings for...Read More
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