Month: October 2018

Three tips to avoid over-eating.

You’re watching your favorite TV show and all of a sudden you get a close up of a fork slicing effortlessly through a thick chocolate cake. Marketers know what makes us tick. They understand how we think, they know our weaknesses.

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Why Meditation Matters

While meditation has quickly penetrated the world of contemporary health, riding the wave of other eastern practices like Yoga, there still exists a great divide between those who swear by it and those who can’t seem to wrap their minds around it.

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