Month: December 2018

Top 10 Healthiest Superfoods for Women

It’s no secret. It seems like every day there is a new health fad that has consumers going crazy. According to Forbes.com, there were over 5 new health fads in 2018 alone that people felt they had to try.

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Top 7 Reasons Why Every Woman Should Lift Weights

It can be a little intimidating to walk into a gym and see a bunch of super fit, muscular people. This goes for guys and girls alike. But, men have more a tendency to want to “get big” while women tend to avoid the free weights out of fear they’ll become “manly” or “too muscular.”

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