Feeling like the pounds are starting to pile on? You aren’t alone, about 30% of Australian women aged 40 to 60 are obese, and another 30% are overweight but not yet obese.
It doesn’t have to be this way. Have you considered that your intake of fibre and weight loss are related? You probably aren’t getting enough fibre, and that’s helping to sabotage your efforts.
Keep reading for how eating the right amount of fibre can help you on your weight loss journey.Read More