Category: Fitness

Top 7 Reasons Why Every Woman Should Lift Weights

It can be a little intimidating to walk into a gym and see a bunch of super fit, muscular people. This goes for guys and girls alike. But, men have more a tendency to want to “get big” while women tend to avoid the free weights out of fear they’ll become “manly” or “too muscular.”

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Why you need to add balance exercises to your training routine.

Whether you’re a runner, a powerlifter, a yogi, or just someone trying to stay in shape,
you’ve probably heard of the benefits of cross training. Athletes, who once focused
mainly on strength and power, are heading in groves to their local yoga studios or
spending time in front of the mirror doing their stretches.

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Why Meditation Matters

While meditation has quickly penetrated the world of contemporary health, riding the wave of other eastern practices like Yoga, there still exists a great divide between those who swear by it and those who can’t seem to wrap their minds around it.

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The Importance Of Stretching

Stretching is arguably the most overlooked aspect of physical exercise. Obviously, the payoff for a good stretch isn’t nearly as visible as say lifting weights or endurance training. But fitness experts and personal trainers alike constantly remind us of its importance, and new research shows that the benefits of stretching go way beyond relaxing after a workout.

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