Category: Health

Paleo vs Keto – Everything You Need to Know

Unless you’ve been kept out of the loop lately, you’ll know that paleo diets and ketogenic diets are hugely popular in the world of health and fitness at the moment. In fact, it seems as if you can’t read an article, or watch an online video without seeing and ad featuring some celebrity or personal trainer, trying to convince you to try a keto diet or the paleo diet.

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Three tips to avoid over-eating.

You’re watching your favorite TV show and all of a sudden you get a close up of a fork slicing effortlessly through a thick chocolate cake. Marketers know what makes us tick. They understand how we think, they know our weaknesses.

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Why Meditation Matters

While meditation has quickly penetrated the world of contemporary health, riding the wave of other eastern practices like Yoga, there still exists a great divide between those who swear by it and those who can’t seem to wrap their minds around it.

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The Importance Of Stretching

Stretching is arguably the most overlooked aspect of physical exercise. Obviously, the payoff for a good stretch isn’t nearly as visible as say lifting weights or endurance training. But fitness experts and personal trainers alike constantly remind us of its importance, and new research shows that the benefits of stretching go way beyond relaxing after a workout.

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6 Morning Habits You Need To Be Doing

Mornings— Love ‘em or hate ‘em, we all have to wake up and face the music. So why do some people seem to effortlessly rise and shine while the rest of us hide under the covers ignoring the alarm?

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How Exercising Changed my Sex Life

Sex is considered to be a very taboo subject, despite the fact that it is literally one of the most natural processes in the world. Need evidence of this? Just stop to consider the fact that you, I, and everybody else we know in the world, is here because of that three-letter word S-E-X.

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Tips to Avoid Getting Kidney Stones

You have probably heard of kidney stones but do not know what exactly they are. If you have ever passed a kidney stone or know someone who has passed one, then you know that they can be terribly painful.

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