Category: Health

Top 10 Healthiest Superfoods for Women

It’s no secret. It seems like every day there is a new health fad that has consumers going crazy. According to, there were over 5 new health fads in 2018 alone that people felt they had to try.

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Vaping vs. Smoking—Which is Healthier?

In the last decade, with advancements in social media and telecommunication, the
world has seen the rise and fall of countless trends and fashions, most disappearing just
as precipitously as they came. But one fad that is showing no signs of letting up is the
the E-cig craze.

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Paleo vs Keto – Everything You Need to Know

Unless you’ve been kept out of the loop lately, you’ll know that paleo diets and ketogenic diets are hugely popular in the world of health and fitness at the moment. In fact, it seems as if you can’t read an article, or watch an online video without seeing and ad featuring some celebrity or personal trainer, trying to convince you to try a keto diet or the paleo diet.

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