Category: Recipes

Fish Tacos

Ingredients 1 cup all purpose flour 2 tablespoons of cornstarch 1 teaspoon baking powder 1/2...

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Cauliflower Fried Rice Bowl

Healthy and delicious, cauliflower is a great substitute for rice. This fiber filled veggie fits in great with the peas and carrots to add even more nutrition to this meal. Top it all off with garlic and sesame seed oil and you will be wishing you made extras for leftovers.

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Banana Bran Muffins

By the end of the week, any bananas left in the fruit bowl are past their prime—just right for these moist bran muffins. Add a handful of dark chocolate chips to entice children to enjoy a fiber-rich treat.

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Peanut Butter Chocolate Energy Bars

Dates provide all the sweetness you need for these no-bake energy bars. Each square serves up a hearty dose of protein—thanks to peanut butter and peanuts—as well as fiber from rolled oats. Kids will love the chewy bites with crunchy nuts.

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Grilled BBQ Pork Chops

These grilled BBQ pork chops are very easy to make, and are great as left overs. This BBQ sauce tastes amazing on grilled chicken as well.

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Healthy Chicken Parmesan

It’s the classic Italian dish we all love! Baking versus frying helps lighten the meal, while holding onto all that juicy flavor. Topped with fresh basil and cheeses to guarantee mouthwatering results. Serves well over pasta or with a crisp, leafy salad.

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