Category: Recipes

Black Bean Chili

This filling black bean chili recipe is loaded with protein and ready in just 45 minutes. We’ve provided several variations for this recipe to suit your flavor and dietary preferences.

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Gluten-Free Pumpkin Waffles

Just because you have a gluten intolerance, doesn’t mean you cant enjoy some delicious waffles. These gluten free pumpkin spice waffles will have you coming back for seconds. Try to control yourself……

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Diner Style Meat Loaf

This classic style recipe is a household favorite. Be sure to buy the leanest ground beef you can find to help keep the fat content down and your family feeling healthy!

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Roasted Sweet Potatoes

This incredibly simple and quick recipe for roasted sweet potatoes relies on the most basic of seasonings—olive oil, salt and pepper. Ready in just 30 minutes, it’s a great side dish for a family dinner on a busy weeknight but because it’s so easy and delicious, it can also be doubled or tripled and served at larger gatherings.

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Maple Salmon

“This is the best and most delicious salmon recipe, and very easy to prepare. I love maple in everything and put this together one night. My husband totally loved it; he did not like salmon that much until he had this.”

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Healthy Green Bean Casserole

Typical green bean casseroles bathe ingredients in a heavy cream sauce and top them with buttered breadcrumbs or cheese. Our healthier version saves about 160 calories and 12 grams of saturated fat compared to a traditional recipe.

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Fish Tacos

Ingredients 1 cup all purpose flour 2 tablespoons of cornstarch 1 teaspoon baking powder 1/2...

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Cauliflower Fried Rice Bowl

Healthy and delicious, cauliflower is a great substitute for rice. This fiber filled veggie fits in great with the peas and carrots to add even more nutrition to this meal. Top it all off with garlic and sesame seed oil and you will be wishing you made extras for leftovers.

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Banana Bran Muffins

By the end of the week, any bananas left in the fruit bowl are past their prime—just right for these moist bran muffins. Add a handful of dark chocolate chips to entice children to enjoy a fiber-rich treat.

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