Category: Weight Loss

Fiber and Weight Loss: How Fiber Can Help You Lose Weight

Feeling like the pounds are starting to pile on? You aren’t alone, about 30% of Australian women aged 40 to 60 are obese, and another 30% are overweight but not yet obese. 

It doesn’t have to be this way. Have you considered that your intake of fibre and weight loss are related? You probably aren’t getting enough fibre, and that’s helping to sabotage your efforts. 

Keep reading for how eating the right amount of fibre can help you on your weight loss journey. 

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Sleep for Weight Loss: How More Zzz’s Equal Less LB’s

We’ve all heard numerous times that eating a balanced, healthy diet and getting regular exercise are the keys to losing and keeping weight off. But did you also know that getting (or not getting) enough sleep can affect the number on your scale as well?

When you consider that 40% of American adults aren’t getting the recommended seven to nine hours of sleep per night and that 40% of the U.S. population is obese, it’s easy to see how there may be a connection.

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Paleo vs Keto – Everything You Need to Know

Unless you’ve been kept out of the loop lately, you’ll know that paleo diets and ketogenic diets are hugely popular in the world of health and fitness at the moment. In fact, it seems as if you can’t read an article, or watch an online video without seeing and ad featuring some celebrity or personal trainer, trying to convince you to try a keto diet or the paleo diet.

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