For anyone who’s ever thought about a weight loss plan, you know that means rethinking your food. In the age of instant-gratification, we have become addicted to the convenience of fast-food (1 in 4 people eat fast food at least once per day). In the United States especially, high-calorie fatty foods have made their way into the average American diet. But eating healthy doesn’t have to mean the end of tasty meals. There are lots of ways that you can still enjoy your favorite dishes without all the grease and fat that is so common to dining out. And thanks to a few indispensable kitchen-aids, the task of preparing food need not take up all your time.

The George Foreman Grill

At around $20 for the classic model, the George Foreman Grill has become a household favorite. The non-stick surface allows you to cook your meats and veggies without the use of extra oils and grease—something especially important for those looking to regulate and reduce their cholesterol. Also, unlike some grills, the fat and juices secreted are discarded into a try rather than being cooked back into the meat, allowing you to enjoy the taste without the excess gunk.

Another reason the Foreman Grill is a favorite appliance for lovers fitness is its convenience. One of the most common excuses for why people eat out is that it takes too much time to prepare food at home. It’s a reasonable complaint—after a long day of work, coming home to slice veggies or sit around waiting for the oven doesn’t exactly sound appealing. With the Foreman Grill, you won’t waste time with pre-heating; the grill is ready to be used within minutes of plugging it in. Its simple design also makes cleaning a breeze. Another advantage to the George Foreman Grill is its small size. Compared to ordinary grills, it takes up just a fraction of the space, meaning you have less surface area to cook with—which is great! Because we eat with our eyes first, placing a single chicken breast on a full-size grill may cause you to feel like you’re not eating a big enough meal, prodding you to throw on a few more pieces. With the Foreman Grill, you won’t be tricked into preparing more food than you really need to.

Crock Pots and Pressure Cookers

The Crock Pot has a long history in American kitchens and is considered one of the most frequently used cooking appliances. In terms of convenience, it doesn’t get much easier than this—put in the meat, veggies, beans, rice, or whatever other ingredients you can imagine, then set the timer and voila! You can go about your day without worrying about your meal until it’s time to eat. The slow-cooking process will unlock flavors you couldn’t normally get without the use of cooking oil or grease, and the combinations are endless! No matter your palate, there will be no shortage of recipes sure to make your mouth water.

Pressure cookers have also been gaining a reputation in recent years as another kitchen accessory that combines healthy options with speed and convenience. The pressure cooker, as the name denotes, uses sealed pressure combined with high temperatures to cook your food in a flash. It also makes certain foods more accessible, like dried beans or rice, and is a favorite for meal-prep fanatics who need to prepare a week’s worth of shredded chicken or turkey and don’t have all day to broil or cook in the oven. Like the Crock Pot, one of the best features of the pressure cooker is its versatility—the internet is flooded with recipes for delicious meals using healthy ingredients.

Preparing healthy meals doesn’t have to take up all of your free time. Using the right appliances for your cooking and meal preparation can help you strike the perfect balance between convenience and nutrition. And just because you’re cutting back on fast food doesn’t mean you need to cut back on tasty meals! There is no end to the combinations of ingredients you can use to cook with, and the online fitness community is more than happy to share nutritious recipes that satisfy cravings without relying on processed ingredients or loads of grease. Not to mention the amount of money you’ll save! Americans spend an average of over $3,000 per year eating out. Compare that to the $20-$50 dollars you might spend on a Crock Pot, George Foreman Grill, or Pressure cooker, and the decision becomes a no-brainer.