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Does Lifting Burn Fat? And Other FAQ About Strength Training Answered
May 26, 2020 | Fitness, Weight Loss
Does lifting burn fat? Will I get bulky if I strength train? Will lifting help me lose pounds? Read on for the answers to these questions (and more).
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Om On: 7 Proven Benefits of Practicing Yoga
If you’ve never done yoga before, you might want to consider starting. Read our blog to find 11 proven benefits of practicing yoga every week.
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8 Science-Backed Benefits of Drinking Green Leaf Tea Daily
May 19, 2020 | Health
Curious if drinking green leaf tea is actually as beneficial as they say it is? Find your answer by reading our evidence-based blog!
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How to Make Yourself Feel Full For Longer: A Complete Guide
May 18, 2020 | Health
A hearty appetite can make losing weight difficult. Read our blog to learn tips on how to make yourself feel full for longer.
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Flow Like a Pro: The Ultimate Yoga Sequence for Beginners
Are you ready to dive into the world of Yoga? Unlock your body and mind and start to flow like a pro with this ultimate yoga sequence for beginners.
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You vs. the Snack Attack: How to Stop Eating at Night
Apr 16, 2020 | Health
The devious late night snack attack can spring out of nowhere. Come out on top with these tips on how to stop eating at night.
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