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Does Lifting Burn Fat? And Other FAQ About Strength Training Answered
May 26, 2020 | Fitness, Weight Loss
Does lifting burn fat? Will I get bulky if I strength train? Will lifting help me lose pounds? Read on for the answers to these questions (and more).
Read MoreOm On: 7 Proven Benefits of Practicing Yoga
If you’ve never done yoga before, you might want to consider starting. Read our blog to find 11 proven benefits of practicing yoga every week.
Read More8 Science-Backed Benefits of Drinking Green Leaf Tea Daily
May 19, 2020 | Health
Curious if drinking green leaf tea is actually as beneficial as they say it is? Find your answer by reading our evidence-based blog!
Read MoreHow to Make Yourself Feel Full For Longer: A Complete Guide
May 18, 2020 | Health
A hearty appetite can make losing weight difficult. Read our blog to learn tips on how to make yourself feel full for longer.
Read MoreFlow Like a Pro: The Ultimate Yoga Sequence for Beginners
Are you ready to dive into the world of Yoga? Unlock your body and mind and start to flow like a pro with this ultimate yoga sequence for beginners.
Read MoreYou vs. the Snack Attack: How to Stop Eating at Night
Apr 16, 2020 | Health
The devious late night snack attack can spring out of nowhere. Come out on top with these tips on how to stop eating at night.
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