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It’s not uncommon for a doctor to recommend vitamin D for women’s health. Whether you’re in your 30s or your 80s, vitamin D can strengthen and support healthy bones. Let’s take a deep dive into the healing waters of this all-important vitamin.

We might not be able to stop the clock, but we can stay on top of the game by taking supplements. After all, it’s not uncommon for us not to get all of the nutrients that we need from our meals. Perhaps you’d like to start supplementing your diet? Want to know what the best vitamins for men over 40 are? If so, be sure to read on!

40 is the new 30! Even still, there are some things you can do to keep Father Time away from you so you look and feel fabulous. You may already be taking vitamins every day, but there are some you should add now that you’re turning 40 years old. Here are some of the best vitamins for women over 40.