Apr 18, 2019 | Weight Loss
The most common New Year’s resolution for 2019 was to lose weight.
Did you recently lose weight through diet and exercise, but lately the scale won’t seem to budge?
You’ve hit a weight loss plateau.
Want to learn how to get past it? Keep reading for tips hurdle through it and achieve your weight goal.Read More
Apr 15, 2019 | Weight Loss
Losing weight is hard. You exercise, eat healthily, and drink plenty of water, but somehow you still can’t lose those extra pounds.
We get it. We’ve been there.
If you’re stuck on your weight loss journey, you might just need to tweak your portion sizes. It could make the difference between losing those pesky pounds or putting on more.
In a study conducted on overweight people, 38 percent of the participants who practiced portion control lost five percent or more of their body weight. 33 percent of those who didn’t watch their portions gained five percent or more of their body weight.Read More
Apr 10, 2019 | Weight Loss
The way we think about weight has changed substantially over the last 20 years. Instead
of focusing on just one thing (appearance), fitness professionals today focus on whats
underneath the surface, things like cholesterol and body mass index (BMI).
Apr 3, 2019 | Fitness
According to a study conducted by the World Health Organisation, more than 30 per cent of Australians don’t get enough exercise on a regular basis. As a result, Australia currently sits in 97th place out of 168 countries in the WHO’s latest ranking of the fittest countries.
If you aren’t getting at least 150 minutes of moderate exercise or 75 minutes of vigorous exercise at the moment, you should start making it a point to work out more. It’ll help Australia gain ground on other countries while allowing you to lead a healthier lifestyle.Read More
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