Most Recent

What to Do When You Hit a Weight Loss Plateau

The most common New Year’s resolution for 2019 was to lose weight. 

Did you recently lose weight through diet and exercise, but lately the scale won’t seem to budge? 

You’ve hit a weight loss plateau.  

Want to learn how to get past it? Keep reading for tips hurdle through it and achieve your weight goal. 

Read More

Top 10 Tips for Better Portion Control So You Can Lose Weight

Losing weight is hard. You exercise, eat healthily, and drink plenty of water, but somehow you still can’t lose those extra pounds.

We get it. We’ve been there.

If you’re stuck on your weight loss journey, you might just need to tweak your portion sizes. It could make the difference between losing those pesky pounds or putting on more.

In a study conducted on overweight people, 38 percent of the participants who practiced portion control lost five percent or more of their body weight. 33 percent of those who didn’t watch their portions gained five percent or more of their body weight.

Read More

Gym Attire Essentials: What to Wear to the Gym

According to a study conducted by the World Health Organisation, more than 30 per cent of Australians don’t get enough exercise on a regular basis. As a result, Australia currently sits in 97th place out of 168 countries in the WHO’s latest ranking of the fittest countries.

If you aren’t getting at least 150 minutes of moderate exercise or 75 minutes of vigorous exercise at the moment, you should start making it a point to work out more. It’ll help Australia gain ground on other countries while allowing you to lead a healthier lifestyle.

Read More
Loading

Subscribe