How Much Cardio Should You REALLY Do To Lose Fat?
When it comes to weight loss, most women have been sold on the idea that, if you want to burn fat, you need to spend hours and hours slaving away on the treadmill.
But is that really true? Today, we’re going to touch on this topic, talk about how much cardio you actually need to do to lose weight, and what you should really be focused on if you want to get lean efficiently.