When it comes to weight loss, most women have been sold on the idea that, if you want to burn fat, you need to spend hours and hours slaving away on the treadmill.
But is that really true? Today, we’re going to touch on this topic, talk about how much cardio you actually need to do to lose weight, and what you should really be focused on if you want to get lean efficiently.
It’s no secret that a large percentage of the population in the developed world are guilty of consuming far too much salt on a daily basis. A little salt each day is perfectly fine, in fact, it is recommended as we require some sodium chloride (salt) to function healthily and correctly. The problem is that people aren’t sure how much salt they should be consuming, and unfortunately, they end up taking in way too much, which can then have a very negative effect on their health. Here’s why cutting back on salt is essential to your health-
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Exercising is obviously good for your health, but did you know what exercising just 20 minutes a day can do for you? You’ll be amazed by these 6 benefits!
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Processed foods are tasty and convenient, but they will leave you with more problems than you might think.
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Do you know how fat effects your health? Get the low down on the different types of fat and how they are effecting your well being.
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