Month: October 2017

How Much Cardio Should You REALLY Do To Lose Fat?

When it comes to weight loss, most women have been sold on the idea that, if you want to burn fat, you need to spend hours and hours slaving away on the treadmill.
But is that really true? Today, we’re going to touch on this topic, talk about how much cardio you actually need to do to lose weight, and what you should really be focused on if you want to get lean efficiently.

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Why You Should Eat Less Salt

It’s no secret that a large percentage of the population in the developed world are guilty of consuming far too much salt on a daily basis. A little salt each day is perfectly fine, in fact, it is recommended as we require some sodium chloride (salt) to function healthily and correctly. The problem is that people aren’t sure how much salt they should be consuming, and unfortunately, they end up taking in way too much, which can then have a very negative effect on their health. Here’s why cutting back on salt is essential to your health-

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