How To Avoid Holiday Weight Gain

The holidays are a wonderful time for celebrating with family, catching up with loved ones…and engaging in unhinged overeating.
And while the never ending feast of holiday foods is no doubt a once-a-year opportunity, it can also lead to plenty of unwanted fat gain.
For many women, it can even undo an entire year of hard work.
So, with that said, here are three tips you can use to enjoy the holiday festivities and still avoid the dreaded weight gain.

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