Month: December 2017

How To Create A New Years Workout Plan That Gets Results

If you’ve ever set foot in a gym during the first few weeks of January, you know that you’re far from the only one who’s planning on getting fit in the new year.

With that said, while everyone wants to get in shape and lose weight, very few women know how to go about doing it properly.

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How To Actually Stick With Your New Years Resolution

Most new years resolutions fail miserably.
Harsh. But it’s the truth. For every ten people that resolve to eat healthy, lose weight, quit smoking and improve their lives every January, nine of them will most likely have given up before the month is over.
But…you don’t have to be one of them. You just have to understand how to set your new years resolution correctly.

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Is Your Pet Risking Your Health?

If you’re thinking of buying a pet or already have one, then it is crucial for you to know the truth about the thousands of microbes that come as part of the package. If you’re interested on whether it’s unfit to have your pet sleeping on your bed, then this is the perfect read.

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Are You Ready To Try Paleo? Take This Quiz!

There has been a lot of talk about the Paleo Diet lately. You’ve probably heard about it at the gym, or from your friends at work. People everywhere have been having great success losing weight with this diet. If you are having trouble dropping that last 10 pounds and are considering giving this diet a try, take this quiz and find out if Paleo is right for you!

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5 Ingredients to Make Holiday Treats More Healthy

The beginning of the year probably started off with several resolutions that did not make it to the second week, but you still decided to focus on your body and get it to its best state. You changed your eating habits, started working out, stopped consuming any unhealthy substances and now you feel and look amazing. It all paid off. But the holiday season is back along with all the delicious, sugary and calorie filled treats that go with it. Don’t worry, you don’t have to be the odd one out, you can join in the celebrations and still maintain your healthy lifestyle.

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