When it comes to cardio, running is one of the best activities you can engage in. When done properly, it will not only burn a lot of calories, but build and tone your glutes, thighs and calves.
Having said that, it isn’t for everyone. In fact, for some women, running can actually be detrimental to their progress.
Today we’ll be covering five signs that running isn’t for you – and what you should do instead.Read More