Month: April 2018

Women’s Guide To Intermittent Fasting

If you’ve been scouring the far corners of the internet in search of crazy, outside the box fitness and diet advice, you may have stumbled on a little concept called “intermittent fasting”.
And, if you’re like most women, you probably came to the conclusion that it’s a massive fad diet the second you saw the words “fasting”. 

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Grilled BBQ Pork Chops

These grilled BBQ pork chops are very easy to make, and are great as left overs. This BBQ sauce tastes amazing on grilled chicken as well.

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Spiritual and Physical Benefits of Yoga

For centuries now, yoga has been practiced all over the globe and is renowned for its spiritual and physical benefits. In fact, it is believed that Yoga originated in India more than 5000 years ago, and the fact that it is still hugely popular to this day speaks volumes in itself.

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Do’s and Don’ts of Exercise During Pregnancy

Pregnancy is one of the most magical experiences of your entire life, yet it will also be one of the most testing and physically demanding. When pregnant, people often think that all forms of exercise and physical exertion are no-go’s, but this isn’t true. While it is very important to be safe at all times during your pregnancy, exercise is not only allowed, it is recommended.

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