Month: May 2018

If you travel a lot, you may feel like it is impossible to get a good workout. Between the airport, tiny hotel rooms, and limited free time, it can feel like staying in shape is impossible. The good news is that you can get a great workout anywhere and at any time, no matter how much space you have. By just using your body weight, you can strengthen and tone your whole body, as well as get cardio in. Here are some bodyweight exercises you can do anywhere to get a full body workout.

Unless you’ve been living under a rock for the last few years, you likely know by now that lifting weights and building muscle isn’t just for meat-headed guys.

Because after decades of fitness “gurus” telling women that the key to a great body is spending hours and hours on the treadmill, most of us have finally gotten the message – rather than making us big and “bulky”, lifting weights is hands down one of the BEST ways for women to develop better health, longevity and, yes, a lean and toned physique.