Month: May 2018

Body Weight Workouts for Anywhere

If you travel a lot, you may feel like it is impossible to get a good workout. Between the airport, tiny hotel rooms, and limited free time, it can feel like staying in shape is impossible. The good news is that you can get a great workout anywhere and at any time, no matter how much space you have. By just using your body weight, you can strengthen and tone your whole body, as well as get cardio in. Here are some bodyweight exercises you can do anywhere to get a full body workout.

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Probiotics: The Missing Piece to Your Weight Loss Program

Is there more to weight loss than just dieting and exercising? For some people, it’s just that easy. But for those women who just can’t lose that ‘belly bump,’ there is more to the equation of what makes our bodies tick. It turns out many recent studies have shown bacterial imbalances to be a common culprit for issues such as weight, stomach discomfort, or even oral issues.

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Everything You Need to Know about Good Posture

We hear a great deal about good posture, but just how important is it? Well, as it turns out, good posture is very important when it comes to our health and well-being. People constantly talk about how we should stand up straight and not slouch our shoulders forwards, but why exactly is that?

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Split Vs Full Body Training: How To Program Your Workout The Right Way

Unless you’ve been living under a rock for the last few years, you likely know by now that lifting weights and building muscle isn’t just for meat-headed guys.

Because after decades of fitness “gurus” telling women that the key to a great body is spending hours and hours on the treadmill, most of us have finally gotten the message – rather than making us big and “bulky”, lifting weights is hands down one of the BEST ways for women to develop better health, longevity and, yes, a lean and toned physique.

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