Month: May 2018

Mental Exercises to Strengthen your Mind

As we age, our brain naturally declines. We forget why we walked into a room or get distracted mid-sentence. You may find that you cannot think clearly because your brain is buzzing with fear, anxiety and a never ending to do list.

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The Positive and Negative Effects of Social Media

Almost all of us have a social media account. Facebook, Twitter, Instagram, and Snapchat are all growing in popularity and increasingly dominating our lives. Social media has become more than a just personal experience. News reports use tweets and posts as sources for stories. Relationships begin and end on timelines. Social media companies are even being investigated by the government for their role in politics. It can be wonderful but overwhelming. Let’s take a look at the benefits and disadvantages of social media and how to healthily use it in your life.

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