Month: June 2018

Why Its Harder For Women To Lose Fat Than Men And What You Can Do About It

If you’ve ever gone on a “couples diet” with your boyfriend or husband, you may have noticed that mother nature has a nasty habit of playing favorites when it comes to the fat loss game.

You know the routine – you both hop on the scale after a week of dieting, only to find that, while hubby has shed 3 pounds without breaking a sweat, you’re stuck EXACTLY where you were a week ago.

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Women: Your On-The-Road Guide to Healthy Eating

Dining on the road can be challenging, especially when you are trying to keep your body healthy the whole time. Whether you are a businesswoman or are trying to have your little girl-getaway or vacation from the office, you’ll need an elaborate plan that keeps your eating habits in check during your trips from city-to-city and even across countries.

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A Detailed Guide on Sleep

There are few things in life that a good night’s sleep can’t solve. No matter how awful we may feel the night before, if we’re fortunate enough to get a good night’s sleep we normally find that we wake up the next morning feeling better than ever. The downside however, is that a lot of us don’t get the recommended 7 – 9 hours of quality sleep each night.

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5 Most Effective Ways To Keep Weight Off

If you have lost some weight, then congratulations! Your hard work and dedication have paid off. The next step is to keep those pounds off. Unfortunately, many people gain back the weight they fought so hard to lose. It is easy to gain weight back when you fall into old habits or relax on your exercise schedule.

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