Month: August 2018

Banana Bran Muffins

By the end of the week, any bananas left in the fruit bowl are past their prime—just right for these moist bran muffins. Add a handful of dark chocolate chips to entice children to enjoy a fiber-rich treat.

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An Honest Supplement Guide For Women

Head into your local drugstore, and you’ll see them – shelf after shelf of liquids, powders and pills. 
They make every promise under the sun – weight loss, weight gain, hair growth, hair removal, better nails, better skin, more energy, more libido – if you can think of it, there’s a supplement for it.

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7 Reasons to Try HIIT

You may have heard of HIIT and wondered what it is and if it was something you can do. HIIT stands for High Intensity Interval Training. In these workouts, you do a combination of strength and cardio moves for a short amount of time, but at a high rate.

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Four Reasons Diets Don’t Work

If you find that your jeans are a little tight, or that your waistline is steadily increasing in circumference, you may decide that you want to drop a few pounds. If you do indeed decide to lose weight, as soon as you mention it to somebody, the first thing they’ll tell you to do is to go on a diet.

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