Mornings— Love ‘em or hate ‘em, we all have to wake up and face the music. So why do some people seem to effortlessly rise and shine while the rest of us hide under the covers ignoring the alarm?Read More
Month: September 2018
Sep 24, 2018 | Weight Loss
We’ve all been there—staring at the mirror with two fistfuls of love-handle, wishing we could magically suck in the extra tummy fluff and make it disappear for good… And while having a fit, toned bod is a worthwhile endeavor, the benefits of weight loss go well beyond the purely aesthetic.Read More
Sep 19, 2018 | Health
We all have multiple relationships in our lives. Between family, friends, coworkers, and partners, most of us have many relationships to juggle.Read More
Sex is considered to be a very taboo subject, despite the fact that it is literally one of the most natural processes in the world. Need evidence of this? Just stop to consider the fact that you, I, and everybody else we know in the world, is here because of that three-letter word S-E-X.Read More
Sep 14, 2018 | Recipes
Healthy and delicious, cauliflower is a great substitute for rice. This fiber filled veggie fits in great with the peas and carrots to add even more nutrition to this meal. Top it all off with garlic and sesame seed oil and you will be wishing you made extras for leftovers.Read More
- 7 Easy Healthy Lunch Ideas for Work
- Suppressing Your Appetite the Healthy Way: 7 Simple Tips
- Body Recomposition 101: Can You Lose Fat and Gain Muscle at the Same Time?
- How to Drop a Pound a Week: A Simple Guide to Fitness and Nutrition
- Understanding Metabolism and Metabolic Age: 7 Things You Need to Know
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