6 Morning Habits You Need To Be Doing
Mornings— Love ‘em or hate ‘em, we all have to wake up and face the music. So why do some people seem to effortlessly rise and shine while the rest of us hide under the covers ignoring the alarm?
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Month: September 2018
The Hidden Benefits to Weight Loss (It’s Not All About Looking Thin)
We’ve all been there—staring at the mirror with two fistfuls of love-handle, wishing we could magically suck in the extra tummy fluff and make it disappear for good… And while having a fit, toned bod is a worthwhile endeavor, the benefits of weight loss go well beyond the purely aesthetic.
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How Relationships Effect Your Physical and Mental Health
We all have multiple relationships in our lives. Between family, friends, coworkers, and partners, most of us have many relationships to juggle.
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How Exercising Changed my Sex Life
Sex is considered to be a very taboo subject, despite the fact that it is literally one of the most natural processes in the world. Need evidence of this? Just stop to consider the fact that you, I, and everybody else we know in the world, is here because of that three-letter word S-E-X.
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Cauliflower Fried Rice Bowl
Healthy and delicious, cauliflower is a great substitute for rice. This fiber filled veggie fits in great with the peas and carrots to add even more nutrition to this meal. Top it all off with garlic and sesame seed oil and you will be wishing you made extras for leftovers.
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