Kickboxing for a Healthy Body and Mind
When it comes down to our health and well-being, many of us place a strong emphasis on our bodies...
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Month: October 2018
5 Reasons to Reconsider Trying the Keto Diet
The keto diet has become very popular. It seems like everyone, from your coworker down the hall to...
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Three tips to avoid over-eating.
You’re watching your favorite TV show and all of a sudden you get a close up of a fork slicing effortlessly through a thick chocolate cake. Marketers know what makes us tick. They understand how we think, they know our weaknesses.
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Black Bean Veggie Burgers
You will never want to eat frozen veggie burgers again. These are so easy, and you’ll be...
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Why Meditation Matters
While meditation has quickly penetrated the world of contemporary health, riding the wave of other eastern practices like Yoga, there still exists a great divide between those who swear by it and those who can’t seem to wrap their minds around it.
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