It’s no secret. It seems like every day there is a new health fad that has consumers going crazy. According to Forbes.com, there were over 5 new health fads in 2018 alone that people felt they had to try.
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It can be a little intimidating to walk into a gym and see a bunch of super fit, muscular people. This goes for guys and girls alike. But, men have more a tendency to want to “get big” while women tend to avoid the free weights out of fear they’ll become “manly” or “too muscular.”
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It seems like smoothies are everywhere. You can buy them at the mall, at Starbucks and the gym....
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Almost two-thirds of Australian adults are overweight or obese. This has led to an increase in...
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A few chips here, a handful of crackers there…it might not seem like these small bites and...
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