Month: January 2019

Raise your hand if you’ve ever woken up feeling more tired than when you went to bed. Four cups of coffee into the day and you’re dragging your feet.

You convince yourself to take a nap; you’ll be more alert after, right?

Wrong. Low energy is a human condition influenced by our habits. You have the power to restore your energy and stop feeling so lethargic.

Get your zest for life back. For real ways to boost your natural energy, keep reading.

If you are in a relationship with someone who is depressed, you may not be sure what to do. This is particularly true if you have never suffered from depression yourself. It might seem like there is no reason for your partner to be depressed, but their worldview is completely different. They are unable to see the good in themselves, no matter how successful and stable they may be. Dealing with depression can also take a toll on your relationship, but there are ways to help your partner cope and keep your relationship intact. Here is how to be in a relationship with someone who has depression.

Nuts are a great snack. They are full of protein, fiber, and healthy fat. Nuts also help you stay...