Month: April 2019

Keeping Up With the Collagen: The Top Signs You Have a Collagen Deficiency

Did you know that 30% of our body is collagen? Having a collagen deficiency could lead to a whole host of problems, ranging from your skin to your organs.

Your health is greatly improved when you add collagen to your system when you don’t have enough to begin with such as joint and muscle health, gastrointestinal health, and clear and supple skin.

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In a Fog? Here’s How to Stay Focused No Matter What You’re Doing

Are you finding it difficult to stay on task lately?

Whether you’re learning a new language or enhancing a skill, you need concentration to gain progress. Remaining focused is important when you’re taking those first steps.

If you’re the kind of person who gets distracted easily, here are ten tips that will show how to stay focused on any task:

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What to Do When You Hit a Weight Loss Plateau

The most common New Year’s resolution for 2019 was to lose weight. 

Did you recently lose weight through diet and exercise, but lately the scale won’t seem to budge? 

You’ve hit a weight loss plateau.  

Want to learn how to get past it? Keep reading for tips hurdle through it and achieve your weight goal. 

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Top 10 Tips for Better Portion Control So You Can Lose Weight

Losing weight is hard. You exercise, eat healthily, and drink plenty of water, but somehow you still can’t lose those extra pounds.

We get it. We’ve been there.

If you’re stuck on your weight loss journey, you might just need to tweak your portion sizes. It could make the difference between losing those pesky pounds or putting on more.

In a study conducted on overweight people, 38 percent of the participants who practiced portion control lost five percent or more of their body weight. 33 percent of those who didn’t watch their portions gained five percent or more of their body weight.

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