Month: April 2019

Gym Attire Essentials: What to Wear to the Gym

According to a study conducted by the World Health Organisation, more than 30 per cent of Australians don’t get enough exercise on a regular basis. As a result, Australia currently sits in 97th place out of 168 countries in the WHO’s latest ranking of the fittest countries.

If you aren’t getting at least 150 minutes of moderate exercise or 75 minutes of vigorous exercise at the moment, you should start making it a point to work out more. It’ll help Australia gain ground on other countries while allowing you to lead a healthier lifestyle.

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Gym Etiquette for Beginners: How to Start Going to the Gym

It’s just past the beginning of the new year, which means our commitment to those new year’s resolutions is beginning to be tested. How have you been keeping up? 
Like many of us, you might be hoping to get a little more physically fit this year. Fitness and weight loss goals are the most common new year’s resolution in the UK and abroad, and yet, they can be the hardest to accomplish.

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