What are all these supplements? What do they do? And what the heck is an “IU?” Keep reading to discover the top supplements you should take every day to round out your diet and run at optimum levels.
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Are you in the midst of your midlife stage? Are you struggling to manage your weight? So how do you address menopause weight gain? Continue reading for some helpful tips!
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It’s not uncommon for a doctor to recommend vitamin D for women’s health. Whether you’re in your 30s or your 80s, vitamin D can strengthen and support healthy bones. Let’s take a deep dive into the healing waters of this all-important vitamin.
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In this post, we’re going to talk about how beneficial the importance of yoga and meditation are for older women. Your body has a lot left to give, but you’ve got to give it what it needs to feel right.
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We might not be able to stop the clock, but we can stay on top of the game by taking supplements. After all, it’s not uncommon for us not to get all of the nutrients that we need from our meals. Perhaps you’d like to start supplementing your diet? Want to know what the best vitamins for men over 40 are? If so, be sure to read on!
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