May 2020 - Healthy Living Women

Does Lifting Burn Fat? And Other FAQ About Strength Training Answered

Does lifting burn fat? Will I get bulky if I strength train? Will lifting help me lose pounds? Read on for the answers to these questions (and more).

May 20, 2020 | Fitness, Health

If you’ve never done yoga before, you might want to consider starting. Read our blog to find 11 proven benefits of practicing yoga every week.

May 19, 2020 | Health

Curious if drinking green leaf tea is actually as beneficial as they say it is? Find your answer by reading our evidence-based blog!

May 18, 2020 | Health

A hearty appetite can make losing weight difficult. Read our blog to learn tips on how to make yourself feel full for longer.