When it comes to pursuing a healthy diet, there are unlimited benefits that come from incorporating cold pressed juice! Raw, cold pressed fruit and vegetable juice comes straight from the source and doesn’t contain any harmful additives or preservatives. It’s all natural! And the best part is, it’s super healthy and beneficial for your wellbeing. It also doesn’t hurt that it tastes amazing too. There are endless benefits, but here are 5 important reasons you need to start drinking cold pressed juice.
It Helps Cleanse and Detoxify Your Body
Cold pressed juice is loaded with vitamins and minerals that can be digested easily and absorbed quickly. Drinking a glass of fresh juice a day will give your body the cleanse it needs! It can also increase your energy levels, while allowing all of your organs to work more efficiently and effectively.
Fresh juice is also full of enzymes that can easily be digested and absorbed quickly, unlike other foods and drinks that delay that process. Drinking a juice daily will help your digestive system, detoxify your body, and assist you in recovering from sickness.
If you want to take it a step further, you can try a juice cleanse! This is where you only rely on fresh juice instead of food. Depending on your level of commitment, you can do a juice cleanse for a day or up to a week and possibly longer. This will really help release toxins to keep you stronger in the long run. A cleanse comes in handy if you’re wanting to restart your body and allow changes in your daily diet. It will put you on the path to make more healthy choices in the future. Cleansing heals you from the inside out. The more good nutrients that goes into your body, the better you will feel.
It Aids in Weight Loss
When juicing, your body is able to shed unwanted pounds. Cleansing encourages the body to release extra water that is usually retained. You will feel more energized having all those fruits and vegetables in your system. Plus, with all the water that’s held in fruits and veggies, you will get an extra bonus of water intake, helping you feel full.
When Juicing, you are teaching your body to accept more fruits and vegetables on a regular basis to help clear the toxins from your body, ultimately leading to overall health and weight loss. Another great thing about drinking cold pressed juice is that you are able to curb your sugar cravings. Since grapefruits, apples, oranges, etc. all have naturally occurring sugars, it’s better than turning to processed sugar, like cookies, ice cream, and soda to satisfy your sugar cravings.
Starting a healthy habit like juicing, will only benefit you in the long run. The more you become accustomed to the fresh healthy flavors, the more your sweet tooth will subside, which in turn, leads to making better food choices down the road and can help prevent you from gaining weight.
It’s a Fast and Easy Way To Get Your Greens
Drinking cold pressed juice allows you to consume a wide variety of greens that you would otherwise have a hard time eating. Instead of sticking with the same boring salad everyday, think of the variety you could be getting by juicing it instead! With a variety of vegetables, comes a variety of nutrients.
Raw fruits and vegetables contain nutrients that can be fully absorbed in the body. Unlike other processed juices, there are no added sugars or other additives that interfere with the body’s ability to naturally digest it.
Not only are you getting plenty of nutrients with cold pressed juice, you are gaining energy from them as well! Drinking raw fruits and veggies will give you more energy to go out and enjoy life! With more energy and stamina, you will be more active during the day, resulting in a good night’s sleep to do it all over again the morning. Additionally, drinking pressed juice can strengthen your mind, allowing you to stay focused during your work day, school day, and family time.
It Strengthens Your Immune System
Incorporating cold pressed juice into your diet will introduce good bacteria into your immune system, where it can fight off sickness like the cold and the flu. Having a strong immune system can also help with the prevention of serious diseases and illnesses. When you drink fresh pressed juice, essentially, you are putting good nutrients in so that you will feel good in return!
If you tried to incorporate several different fruits and vegetables in a smoothie vs trying to juice them, it would take longer to make, your body wouldn’t be able to digest or absorb the vitamins as easily, and the taste would be a whole different ball game. Juicing is much more convenient in this aspect. With so many different combinations possible, it makes sense that there’s multiple remedies for fighting sickness! Celery helps with dehydration. Ginger and lemon help with the flu and drowsiness. The benefits are endless!
It’s Convenient and Time Friendly
Most of us are always on the go and don’t have a lot of time to prepare food, which can lead to bad food choices. Juicing at home is easier than you think! With only a couple things needed to get the job done, this creates a solution that’s beneficial in multiple ways. The fun part about juicing at home is that you get to pick exactly what kind of fruits and vegetables go into the juice. If you’re not sure on portion sizes, there are always juice recipes online that can tell you how much spinach, or how many apples you will need in your fresh drink.
Where To Buy A Cold Pressed Juicer
If you are looking for a quality cold pressed juicer, Naturopress has several models that are guaranteed to fit your needs.
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Now is a great time to invest in a Naturopress juicer. Take advantage of their Winter Sale going on now to lock in the lowest prices of the year.