What are you eating when it comes to lunch at work? Most people opt for a frozen meal with lots of sodium, head for the nearest fast food joint, or even spend lots of money getting food delivered. 

What if you could have a delicious lunch that was super easy and even healthy? Well, you can! There are tons of easy healthy lunch ideas that you can eat even when you’re on the go. 

Preparing them is easy too! You can either make them before you head into work, the night before, or even spend a bit of time meal prepping over the weekend. 

Keep reading for our seven favorite easy healthy lunch ideas that you can take to work. 

1. Tuna Wrap

Avoiding fast food is difficult for some because it seems more convenient to just go grab some food. Instead, you could spend a few extra minutes in the morning by making a delicious sandwich that can make you think otherwise. A tuna wrap is a perfect sandwich to have on the go that will still be delicious by lunchtime. 

When you opt for a pita instead of bread, then you will find that your sandwich stays fresh and isn’t soggy. You can also get a light tuna that is packaged in water and not oil.

Lastly, top your tuna wrap with your favourite condiments! You can add mayo, celery bits, lettuce, or even a dollop of relish. If you have the time, bring these ingredients separately so you can add them right before you eat. 

2. Your Favorite Salad

Making your favourite salad to bring to work is a delicious way to eat your lunch. The problem with bringing a salad to work is that it sits all morning and then isn’t so appetizing by lunchtime. 

The best way to bring your favourite salad to work is by bringing all of the ingredients separately and then throwing together your salad right at lunchtime. Luckily for you, making a salad is easy and should only take you a few minutes to prepare.

Regardless of when you make your salad, you should remember to put the dressing on right before you eat it. This is the best way to have a fresh and tasty salad at lunchtime that you can enjoy. 

3. Chicken and Hummus

When it comes to making your lunch don’t forget that you can meal prep! Making a few chicken breasts at the beginning of the week is a great thing to have for your lunch. There are many different things you can eat with a chicken breast at lunch such as hummus and vegetables. 

Hummus is delicious and pairs well with chicken, cucumbers, tomatoes, and even carrots. Make yourself a little tray featuring these yummy vegetables and chicken that you can dip right into hummus during your lunch break. This is an easy lunch that can be thrown together right before you leave but it is also delicious and very filling. 

4. Taco Salad

Who doesn’t love tacos, especially on a Tuesday? But bringing tacos into work isn’t always the tastiest meal when it comes time for lunch. Instead of bringing in tacos, you can opt for a taco salad!

Taco salads are also quite a bit healthier because you can add tons of tons of greens like kale and arugula. Throw in a bit of ground meat, cheese, taco pieces for that classic taco taste.

Lastly, you’re going to want to opt for a tomato-based salsa for your dressing. You may even want to be adventurous and get a mango salsa to sweeten up your taco salad. Remember, adding the dressing to your lunch right before you eat it will make for the freshest and most delicious ever. 

5. Pasta Salad

If you’re looking for a lunch that you don’t need to warm up, then bringing your favourite pasta salad is a great idea. You can make a batch of pasta salad the night before work so you can get up and go. This is an easy and delicious meal to eat if you don’t have a lot of time. 

One delicious pasta salad that you will love to bring for your lunch is a BLT pasta salad. Make sure you cook the pasta the night before, then add in bacon, spinach, tomatoes, crème fraîche, mustard, and a bit of salt to finish it off. 

This is a delicious lunch that your whole family will enjoy eating the next day!

6. Fruit Salad

Another delicious lunch that you can have on the go is a fruit salad. Fruit should be an important part of your diet because it can help to improve your health and overall wellness. If you’re worried about the sugar, then make sure to include low sugar fruits within your fruit salad. 

Make sure to pack all of your favourite fruits within your fruit salad. For a balanced lunch, you should also bring your favourite greek yoghurt as it pairs very well with fruits and you will become more full. 

7. Chicken Noodle Soup

Who doesn’t love the comfort of a delicious bowl of chicken noodle soup? You can make a pot of chicken noodle soup for dinner the night before work and then bring in a bowl the next day. 

Chicken noodle soup is definitely a comfort food for many people so having it at lunch would be delicious. You can either heat it up in the morning and pop it into a thermos or heat it up in the microwave at work. Either way, you will love the delicious taste of chicken noodle soup at lunchtime. 

Easy Healthy Lunch Ideas For Work

So there you have it, there are plenty of easy healthy lunch ideas for work so you can ditch the fast food! Just make sure you spend a bit of time each day prepping your favourite lunch so you always have something delicious and healthy to eat. 

Remember, fueling your body with healthy food will help you make it through the workday!

Make sure to check out all of the supplements that we offer so you can live a happy, active, and healthy life.


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