Recent estimates show that the United States market for green tea will be $3,515 million by 2021. Part of this growth has been fueled by the intriguing flavors and multiple health benefits of the drink. With the notable rise of health-conscious consumers, the increase in green leaf tea use isn’t surprising.
If you’re wondering whether green tea is a fad or if it has actual health benefits, you’re not alone. Proponents of green leaf tea almost make it seem like a magic drink, or is it?
Here are 8 evidence-based benefits of drinking green tea that will prompt you to jump on the bandwagon.
1. Green Tea Promotes a Healthy Brain
Green tea is popular for keeping the brain alert. The L-theanine in green tea has a calming effect on the brain. When combined with caffeine, it improves brain function that enhances cognitive performance, mood elevation, and working memory.
Studies show that a combination of L-theanine and caffeine have collaborative impacts that are more powerful than coffee. Therefore, the two components in your cup of green tea improve brain function. If you take your green tea religiously, you’ll realize that your energy levels will be an all-time high, which means that you’ll be more productive.
2. Weight Management
Will green tea help lose weight? Well, there have been minimal studies on the subject of green tea and weight loss. However, the studies carried out show that green tea enhances fat burning, suppresses appetite, and boosts metabolism.
The impacts of green tea on weight loss are minimal. As such, you need to exercise and watch your diet if you need an effective way to lose weight. Taking green tea should be a complementary tactic.
3. Antioxidants in Green Leaf Tea Reduces the Risk of Cancers
One of the green tea benefits is the presence of antioxidants. These components reduce the risk of several cancers that are as a result of oxidative damage. Research shows that green tea extract delays and prevents the occurrence of some types of cancers.
Regular consumption of green tea in women lowers the development of breast cancer by a significant percent. This magical drink also reduces prostate cancer and colorectal cancer. While more research on humans is still necessary, the fact that green tea contains antioxidants can prompt one to state with certainty that the tea helps to fight cancerous cells.
4. Green Tea Lowers Blood Sugar Level
For those who have type 2 diabetes, green tea has unmatched benefits. The disease causes insulin resistance, making one have high blood sugar levels. Green tea has proven to address insulin resistance in people with type 2 diabetes.
Studies further confirm that adults consuming at least four cups of green tea have a lower risk of having type 2 diabetes. The tea has significant impacts on glucose metabolism, making you less susceptible to the condition. Despite having evidence-based benefits of green teas on type 2 diabetes, the tea shouldn’t be a substitute for prescribed medication.
5. Improves Heart Health
Chinese researchers found out that people who drank tea regularly had a 20% lower risk of stroke and heart diseases. Green tea prevents cardiovascular diseases by balancing the cholesterol in your body.
The tea further increases the blood’s antioxidant capacity. Consequently, it prevents the oxidation of LDL particles, which causes the artery to harden, resulting in heart disease. Constant consumption of the drink also lowers your risk of stroke.
For those people under medication for blood pressure, it is advisable to take your green tea with caution. High consumption of green leaf tea can interact with the medicines. In fact, it would be best to consult with your doctor before adopting the regular use of green tea.
6. Averting Bad Breath
Green tea catechins have significant benefits on your oral health. The catechins suppress bacterial growth, which lowers the risk of oral infections. Daily consumption of green tea will reduce the formation of plaque, which contributes to tooth decay and cavities.
What’s more, green tea is known to reduce bad breath. You can start taking green tea as a preventive measure against bad breath. Nonetheless, green tea shouldn’t replace healthy oral habits such as brushing and flossing your teeth daily.
7. Green Tea Reduces Anxiety
Green tea is one of the calming teas that help reduce stress and anxiety. Unlike coffee, green tea has lower caffeine levels that won’t leave you feeling jittery. Instead, the caffeine in green tea combines with L-theanine, which has anti-anxiety and calming effects.
Green tea further increases the production of dopamine in the brain. You don’t have to worry about sedation when drinking green tea. The teas allow you to remain alert, focused, and calm. If you’ve been suffering from anxiety attacks, replacing coffee with green tea will make you feel better in less than a week.
8. Bioactive Compounds in Green Tea
Besides its hydrating impacts, green tea has several health benefits found in the drink. The tea contains polyphenols that reduce inflammation. Green tea also has the EGCG catechin, which are antioxidants that prevent cases of cell damage.
The compounds in green tea protect cells. As such, regular consumption of green tea reduces aging and contracting some diseases. The medicinal properties of green teas emanate from the several bioactive compounds.
You need to choose high-quality green tea to benefit from these healthy compounds. With lower quality brands, there is a risk of excessive fluoride in the drink.
Green Leaf Tea Has Significant Benefits for Your Health
The possible benefits of green tea are inexhaustible. For you to experience the full reward of green leaf tea, you need to take the drink daily. You can replace your cup of coffee with green tea as the former can have adverse implications due to the high caffeine levels.
With time, you’ll start feeling better, physically, and mentally. With regular intake, you will reduce the risk of several lifestyle diseases such as type 2 diabetes, heart diseases, and obesity, among others. You will feel revitalized when you wake up to a cup of green tea.
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