According to research, a whopping 42% of Americans say that they are too tired to function at work, with a total of 97% of people having at least one risk factor for fatigue. Finding the best natural energy boosters will help you to avoid being part of this statistic.
Exhaustion sucks, it affects your job, family, relationships, health, and overall quality of life. There are numerous factors that could cause you to feel exhausted, including stress, lack of sleep, change in lifestyle, and more.
But the problem is, it can take a while until you discover what is causing it, and until then, how can you function in everyday life?
Thankfully there are natural ways to boost energy levels and can help you get back to enjoying your life again. Keep on reading as we dive into what these energy boosters are and how you can add them to your daily health regime.
Let’s get started!
Change Your Sleeping Habits
According to statistics, 30% of the population does not have adequate sleep, leaving you to feel exhausted, discouraged, lethargic, in a bad mood, foggy brained, and not function properly.
There are a few ways to get better sleep at night:
Watch Your Diet
Whatever food you start your day with is the exact source of energy that your body will desire for energy during the rest of the day. So if you start your day with a bagel or surgery breakfast cereals, you will crave more sugar later which causes a rollercoaster for your blood sugar levels.
Eat less sugar, alcohol, refined and processed foods as they will cause you to become more tired.
Instead, eat more whole grains, high fiber, more fruits, leafy greens, legumes, avocados, nuts, and natural fats.
You may be thinking that exercise will make you more tired, but it is actually the opposite. The first week or so of exercise may be difficult as your body adjusts, but after that, the physiological changes in your body are nearly miraculous for your energy levels.
Exercise increases your body’s ability to carry and pump more oxygen, reduces your chances of many illnesses and diseases, and also helps to flow nutrients more efficiently through the body.
You do not have to put yourself through a strenuous exercise routine to reap the results, the simple act of getting up and walking for 10 minutes when you feel tired can do the trick.
Adjust Your Workload
Another big cause of exhaustion is having “too much on your plate” and overworking yourself both physically, mentally and emotionally. Take a step back and look at where you may be overworking yourself, eliminate what is not necessary and take that time out for yourself.
Studies show that yoga, meditation, and mindfulness can significantly increase energy levels, lift your mood, and bring a lot of awareness to your life. The more awareness you have, the more you can recognize what is causing you to experience fatigue.
Meditation and Yoga will also help to strengthen your immune system and reduce the signs of stress and anxiety.
Manage your Stress Levels
One of the biggest culprits of exhaustion and fatigue is stress. Do you notice that every time you feel stressed out, it just consumes you? Meditation is also incredible for relieving stress, reducing the signs of anxiety, and promote the release of feel-good hormones to make you feel happy.
Let go of the caffeine addiction, there are numerous supplements that can really help your body to cope with fatigue and promote a release of more energy in the body.
Be careful of the supplements that you choose, most “energy-boosting” supplements will actually make you crash and feel more tired later. Stick to these instead:
Low levels of magnesium in the body have also been linked to fatigue. By taking a small dose of 300 mg of magnesium daily, you are well on your way to naturally reducing fatigue.
Low levels of vitamin B6 can make you feel weak, lethargic, anxious and slow. This essential vitamin helps your body to convert food into energy, as well as helping you to feel more clarity in the mind.
The symptoms of low levels of vitamin D in the body are extreme fatigue, weakness, irritation, and anxiousness. Vitamin D helps your body to produce more energy from the cellular level, converting the energy from sunlight that is absorbed through the skin.
Drink More Water
Dehydration can affect the function of the brain, cause fatigue, lower your mood and affect your energy levels. In fact, the loss of only 1.59% of fluids can lead to poor memory, fatigue, and high amounts of anxiety
Increase your water intake throughout the day, not just gulping a large amount in one sitting. This enables your cells to absorb the water and also stop you from needing to make a constant bathroom trip.
Learn More Natural Energy Boosters– Change Your Life Today
Now that you know the natural energy boosters and supplements, you are on your way to making a change to improving your energy levels and getting your life back.
Do not let the feelings of fatigue affect your quality of life, take the reins and try some of these tips today.
If you would like more informative health tips like this, check out our article on the best iron sources for a natural energy boost.