Did you know that tea is the second most-consumed drink around the world? Water takes first place, of course.
We think this is amazing! Tea has tons of health benefits, from soothing sore throats to detoxing the body (depending on which type you drink, of course). From Darjeeling to English breakfast, we’re consuming tea at a super-fast rate. In the UK alone, these native tea-lovers are drinking 165 million cups a day!
But have you ever heard of hibiscus tea? It’s definitely not one of the common cups, but it could help boost your body and keep you healthy.
Read on to find out more about the benefits of hibiscus tea.
1) It’s Full of Antioxidants
Every day our body faces threats from free radicals. These can cause damage to our cells, contributing to aging and playing a part in the development of cancers and disease.
To fight these free radicals, we need antioxidants—and hibiscus tea is full of them! It could help prevent you from developing nasty illnesses and keep you looking youthful for longer.
One study on rats even found that hibiscus reduced harm from free radicals by over 90%! It increased antioxidant enzymes in the little creatures which helped defend their bodies.
2) Lower Cholesterol Levels
High cholesterol is becoming a problem for a lot of people. It can lead to problems with your blood vessels and heart, which no one wants!
By drinking hibiscus twice a day, you could help balance your cholesterol. A study in The Journal of Alternative and Complementary Medicine found that doing this for a month saw reductions of cholesterol in diabetics. This included decreasing the bad cholesterol, LDL, and boosting the good cholesterol, HDL.
The takeaway? Start drinking 2 cups a day, of course!
3) Help Lower Blood Pressure
One of the biggest health benefits of hibiscus tea is that it might lower blood pressure.
High blood pressure can be a massive problem, putting a lot of strain on the heart. In fact, it was a factor in the death of 472,000 people in the USA in 2017. But hibiscus tea could help.
Several studies have looked into this. In one, 65 people who suffered from high blood pressure drank either hibiscus tea or a placebo. Over 6 weeks, those that drank hibiscus tea saw a notable decrease in their systolic blood pressure.
There was also a review of 5 studies in 2015 that saw a decrease in blood pressure when hibiscus tea was drunk.
If you have high blood pressure, why not add a cup to your daily routine and see what happens?
4) Is Hibiscus Tea a Diuretic?
Diuretics help flush out water and salt from the body with urine. The main use of diuretics is to lower blood pressure and for sufferers of heart failure. They can also help with liver and kidney health.
Hibiscus tea has shown similar actions as diuretics. It can help your digestive system work properly and keep your sodium and water levels in check.
5) Cancer Preventing Compounds
If you’re wondering ‘what is hibiscus tea good for?’, you might be surprised to hear that it could prevent cancer.
This is because it’s high in polyphenols, which have been shown to have strong anti-cancer properties. There have even been studies that look at hibiscus, which have shown its promise at fighting cancerous cells.
In one study, mouth and plasma cancer cells stopped growing and became less invasive when hibiscus extract was used. Another study showed that hibiscus stopped prostate cancer cells from spreading, and one found it inhibited stomach cancel cells by over 50%.
More research is still needed to show more about how hibiscus can prevent cancer, but the initial studies look very promising.
6) Help With Weight Loss
If you’re trying to lose weight, hibiscus tea could be the help you’ve been looking for.
Hibiscus has been shown to help shed pounds in men and women. One study looked at the effect of hibiscus extract on body weight over a period of 12 weeks. The end results showed a decrease in overall weight, as well as less abdominal fat and a lower BMI.
Remember, that study was using hibiscus extract which is stronger than tea. But if you brew flesh hibiscus flowers in hot water you could see some of the same effects—they may be on a smaller scale though.
To lose weight, make sure you’re following a balanced diet, reducing calories, and increasing exercise. Whilst hibiscus tea may help, you need all 3 of those to really see a difference! Check out how to lose a pound in a week for more healthy weight loss tips.
7) More Benefits of Hibiscus Tea
Alongside what we’ve already mentioned, hibiscus can help:
- Fight bacteria
- Boost liver health (it can reduce the accumulation of fat in the liver)
- Support a healthy immune system
- Reduce inflammation
Besides this, when it comes to hibiscus, nutrition and taste go hand in hand. It’s a delicious drink.
Start Living a Healthier Lifestyle Today
Adding a few cups into your daily diet could give you all the benefits of hibiscus tea, so why not give it a go? But, remember, a healthy lifestyle is about more than drinking tea!
At Healthy Living Women, we know that there’s no quick-fix to losing weight and getting healthier. It takes time, work, and—most importantly—knowledge. Learn more about how you can start living healthier on our blog.
If you’d like to learn more about how tea could help you, take a look at our blog on green tea. It could be your next weight-loss aid!