This veggie boosted smoothie is a great way to start your day. Adding the frozen banana makes this drink extra creamy and delicious.
- 1 Frozen Banana
- 1 Cup Nonfat Yogurt
- 1 Cup Spinach
- 1/4 Avocado
- 2 Tablespoons Water
- 1 Teaspoon Honey
Add banana, yogurt, spinach, avocado, water and honey into a blender. Blend until smooth and creamy consistency is achieved. Enjoy!
This is a great smoothie to prepare a day in advance. Once made, just store it in the fridge until you’re ready to enjoy.
- Serving size: 1 smoothie
- Per serving: 357 calories;8 g fat(1 g sat); 8 g fiber; 58 g carbohydrates; 18 g protein; 94 mcg folate; 5 mg cholesterol; 39 g sugars; 6 g added sugars; 3,833 IU vitamin A; 34 mg vitamin C; 554 mg calcium; 3 mg iron; 238 mg sodium; 1,295 mg potassium
- Nutrition Bonus: Vitamin A (77% daily value), Vitamin C (57% dv), Calcium (55% dv), Folate (24% dv)
- Carbohydrate Servings: 4
- Exchanges: ½ other carbohydrate, ½ vegetable, 2 fruit, 1½ non-fat milk, 1½ fat