Are you turning 40 soon? Then you may be worried that it’s all downhill from there.
You need to relax; 40 is the new 30! Even still, there are some things you can do to keep Father Time away from you so you look and feel fabulous.
One of those things is adding vitamins to your daily regimen. You may already be taking vitamins every day, but there are some you should add now that you’re turning 40 years old. Here are some of the best vitamins for women over 40.
Vitamin D is a vitamin found in sunshine. This is why it feels so good to go outdoors; not only does the sun feel nice on your skin, but it also gives you your much-needed dose of vitamin D.
If you have a deficiency, it can lead to osteomalacia. Other problems that can occur include heart disease, diabetes, cancer, and multiple sclerosis. You might already have some existing health problems, so reduce your chances of adding to them with vitamin D.
Since you may be going through menopause soon, vitamin D is essential when it comes to vitamins for women over 40. After you go through menopause, you don’t produce estrogen anymore. This, in turn, leads to bone loss.
Although vitamin D won’t help you keep your bone density, it does help you absorb calcium better. On that note, that’s another essential vitamin to take.
We’ve all grown up with this motto: milk, it does a body good. The reasoning is that it’s full of calcium, which helps build strong and healthy bones.
When you’re over 40, you haven’t grown for at least half your life, and won’t grow anymore. But you still need to maintain good bone health. Men and women both experience bone loss as they age. This can lead to easier fractures and breaks.
While calcium won’t prevent your bones from breaking, they’ll definitely play a part in keeping them as healthy as possible.
This is a vitamin you should’ve been regularly taking, even when you were younger. It can help regulate your blood pressure. If it gets too high, you have an increased risk of stroke, which can be devastating.
However, you should be careful when you’re taking potassium. Ingesting a decent amount is good for your blood pressure, but if you overdo it, it can damage parts of your body, such as your heart, stomach, and intestines.
Make sure you talk to your doctor before you add potassium supplements into your diet. He or she can recommend the right dosage for you.
Magnesium is also another vitamin that regulates your blood pressure, so you may already take this vitamin too. It’s a vital mineral in your body since it aids in processes such as your immune system, nerves and muscles, and blood glucose regulation.
With magnesium, there are fewer risks to taking it when compared to potassium. Taking too much of won’t cause damage to your body. However, it might cause uncomfortable effects, such as diarrhea and cramping.
Vitamin B12 plays an important role in your body. It helps out your blood and brain; more specifically, it helps make new DNA. If you don’t get enough vitamin B12 in your diet, you can develop megaloblastic anemia, which presents with fatigue.
While you can get vitamin B12 in foods such as meat and dairy, when you reach middle age, you start losing the ability to absorb it in your stomach. To compensate, you can add vitamin B12 tablets to your regimen.
Since it’s a water-soluble vitamin, you won’t have to worry about taking too much. Whatever your body doesn’t need, it’ll eliminate it through your urine.
Folic acid is a type of B vitamin. This vitamin regulates the amount of homocysteine found in your body. If the level is too high, you’ll have an increased risk of heart attacks and strokes.
Folic acid has another benefit in addition to preventing heart disease. If you’re fond of alcohol and don’t want to give it up, this vitamin will lower your chances of certain cancers that may come with drinking.
Other Supplements You Should Take
While these aren’t technically vitamins, we feel these supplements are important enough to warrant their own section for the best “vitamins” for women over 40.
You’ve probably heard of probiotics before; you can find them in yogurt. Probiotics can help your gut with its flora.
In your digestive system, there are a number of things living in there to aid in processing anything you eat or drink. Probiotics balance out the population, which can, in turn, lower your risk of health problems like diabetes and heart attack.
Omega-3 Fatty Acids
This is another substance that helps fend off serious heart and brain problems.
As you age, you’ll probably notice your memory isn’t as sharp as it was before. Omega-3 fatty acids can boost your memory so it won’t be as foggy.
Not only that, but these fatty acids can also balance your cholesterol levels. With cholesterol being a grave issue with many Americans, you should add omega 3s to your diet so you can lower your risks of heart attacks.
Take the Best Vitamins for Women Over 40 for Optimal Health
Now you know what the best vitamins for women over 40 are. Keep in mind that most of these vitamins can be found in foods that you eat.
But by adding them in tablet form, you’ll ensure you’re getting your daily recommended dose. By taking these vitamins and leading a healthy lifestyle, you can add years to your life.
Remember to exercise regularly, drink plenty of water, and watch what you eat and drink. Small changes in your lifestyle can have a significant impact and let you feel years younger.
Want to rejuvenate your skin? Then read our blog post on the best foods to eat for your skin.