Category: Fitness
Baby It’s Cold Outside: Beat the Winter Blahs With These 8 Indoor Workouts
Don’t let the cold weather keep you from working out. Beat the winter blahs with these 8 fun indoor workouts!
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The Top 6 Tips for Weight Loss That Works
Are you tired of those pesky pounds and looking for tips for weight loss that works? Discover these top 6 tips for weight loss.
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Everything You Need to Know About Working Out While Sore
There are some important things to know about working out while sore. If you would like to learn more, you should click here.
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Working out in Groups May Be Better Than Solo Gym Sessions
If you’re the lone wolf at the gym burning calories into the wee hours of the night, science says you might want to try exercise groups to lose weight.
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Eat Smart: 7 Things to Consider Before Choosing a Diet Plan
Choosing the right diet for yourself can get confusing. Save yourself the trouble and use this guide to help you find a diet that works for you!
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What to Eat After a Workout: The Best Food Options to Choose
There are many foods that are great to eat after you exercise. Click here for a complete list of what to eat after a workout.
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How to Make Time to Workout and Go to the Gym When You Are Busy
If you want to go to the gym more often, there are certain ways to make more time. Check out these tips on how to make time to workout.
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An Objective Analysis: How Accurate Are Body Fat Scales?
They can measure your bmi, muscle mass and everything in between. But how accurate are body fat scales? Let’s look into the science.
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7 Ways to Stay on Track: Your Daily Dose of Weight Loss Motivation
Finding it hard to keep those spirits high? Here 7 great ways to avoid losing your weight loss motivation!
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The Ultimate At Home Workout Shopping List You Can Buy On Amazon
if you’ve ever considered working out at home, this is the article for you! Read the benefits that come from an at-home workout and the great products you can buy to make it official!
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Intermittent Fasting Post Menopause: Everything You Need to Know
Making a dietary changes at 45? Here’s everything you need to know about intermittent fasting post menopause.
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Yoga for Core Strength: 5 Poses That Will Show Fast Results
Yoga is an excellent mind and body practice that has been around since the dawn of civilization. Its central goal is to unite the individual mind with the universal consciousness of the world around it.
When you begin to practice yoga, you will notice many areas of your life improve including your quality of sleep, your ability to balance, and you will see an increase in your strength. But if you really want to see immense physical improvements, then you will need to work on yoga for core techniques.
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