Category: Fitness
How to Make Time to Workout and Go to the Gym When You Are Busy
If you want to go to the gym more often, there are certain ways to make more time. Check out these tips on how to make time to workout.
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An Objective Analysis: How Accurate Are Body Fat Scales?
They can measure your bmi, muscle mass and everything in between. But how accurate are body fat scales? Let’s look into the science.
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7 Ways to Stay on Track: Your Daily Dose of Weight Loss Motivation
Finding it hard to keep those spirits high? Here 7 great ways to avoid losing your weight loss motivation!
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The Ultimate At Home Workout Shopping List You Can Buy On Amazon
if you’ve ever considered working out at home, this is the article for you! Read the benefits that come from an at-home workout and the great products you can buy to make it official!
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Intermittent Fasting Post Menopause: Everything You Need to Know
Making a dietary changes at 45? Here’s everything you need to know about intermittent fasting post menopause.
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Yoga for Core Strength: 5 Poses That Will Show Fast Results
Yoga is an excellent mind and body practice that has been around since the dawn of civilization. Its central goal is to unite the individual mind with the universal consciousness of the world around it.
When you begin to practice yoga, you will notice many areas of your life improve including your quality of sleep, your ability to balance, and you will see an increase in your strength. But if you really want to see immense physical improvements, then you will need to work on yoga for core techniques.
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The Importance Of Using A Foam Roller
Have you ever wondered if foam rollers actually work? Or are they just another fleeting trend
in the world of fitness? And if they do work—how important are they? The answer to these
questions may surprise you…
How Much Exercise is Too Much? A Guide on How Much to Get Each Day
Are you wondering how much exercise is too much? If yes, you should click here to learn exactly how much exercise you should get each day.
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Bosu Ball 101: The Ultimate Bosu Ball Workout
The bosu ball is a great piece of workout equipment. What can you do with it? Check out this guide to discover the ultimate bosu ball workout.
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Forget the Flab: The Best Exercises for Toned Arms
Are you sick of having arm flab? Wondering what you can do about it? Read this guide to learn about the best exercises for toned arms.
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Get More Done in Less Time: The Top Benefits of Compound Workouts
Doing compound exercises is an extremely effective way to workout. Read on to learn about the top benefits of compound workouts.
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Raising the Bar: The Top Benefits of Barre Workouts
Barre workouts are all the rage these days. What’s so great about them? Check out this guide to learn about the top benefits of barre workouts.
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