Category: Fitness

The scale doesn’t tell the whole truth about your health, so you shouldn’t get too caught up in it. Check out this guide to learn why the scale lies.

Working out with a partner can make things a lot easier. Check out this guide to learn about the top benefits of a workout buddy.

Debating if you should consume 6 small meals a day or 3 big meals a day? Which is better? Read on to learn which is more beneficial to you.

Downloading a weight loss app can help you stay within your diet and maintain your exercise plan. Here are the best weight loss apps available in 2019.

Fitness always has its trends with expanding fitness knowledge. If you want to try a new workout, these are the best fitness classes and are also trending.

When doubt and insecurity creep in, how do you learn to love your own body? The answer is simpler than you think. All you need to do is take control of your own thoughts and actions. These 8 tips will help heighten your confidence!

What are all these supplements? What do they do? And what the heck is an “IU?” Keep reading to discover the top supplements you should take every day to round out your diet and run at optimum levels.

Are you in the midst of your midlife stage? Are you struggling to manage your weight? So how do you address menopause weight gain? Continue reading for some helpful tips!

In this post, we’re going to talk about how beneficial the importance of yoga and meditation are for older women. Your body has a lot left to give, but you’ve got to give it what it needs to feel right.

According to research, a whopping 42% of Americans say that they are too tired to function at work, with a total of 97% of people having at least one risk factor for fatigue. Finding the best natural energy boosters will help you to avoid being part of this statistic.

If you’ve never tried Pilates, you may be wondering what all the fuss is about. Why would so many people want to contort themselves into strange positions on the floor?
The reason that Pilates is so popular is that it offers a wide range of health benefits. And yet it is still accessible for a wide range of fitness levels.