Jan 22, 2019 | Fitness
Debating if you should consume 6 small meals a day or 3 big meals a day? Which is better? Read on to learn which is more beneficial to you.Read More
Fitness always has its trends with expanding fitness knowledge. If you want to try a new workout, these are the best fitness classes and are also trending.Read More
What are all these supplements? What do they do? And what the heck is an “IU?” Keep reading to discover the top supplements you should take every day to round out your diet and run at optimum levels.Read More
In this post, we’re going to talk about how beneficial the importance of yoga and meditation are for older women. Your body has a lot left to give, but you’ve got to give it what it needs to feel right.Read More
According to research, a whopping 42% of Americans say that they are too tired to function at work, with a total of 97% of people having at least one risk factor for fatigue. Finding the best natural energy boosters will help you to avoid being part of this statistic.Read More
If you’ve never tried Pilates, you may be wondering what all the fuss is about. Why would so many people want to contort themselves into strange positions on the floor?
The reason that Pilates is so popular is that it offers a wide range of health benefits. And yet it is still accessible for a wide range of fitness levels.
For many decades, women were told, often by so-called “experts” that they should focus solely on cardio if they wanted to exercise, as lifting weights would cause them to get too big and muscular. We now know that that is complete nonsense however, and as a result there are more women lifting weights in the gym than ever before, and we think that’s great. Resistance training for women will not result in them gaining 30 pounds of muscle in a matter of weeks.Read More
Subscribe To Our Newsletter
Get the latest articles in weight loss, health, fitness and recipes delivered straight to your inbox!