Category: Fitness
Does Lifting Burn Fat? And Other FAQ About Strength Training Answered
Does lifting burn fat? Will I get bulky if I strength train? Will lifting help me lose pounds? Read on for the answers to these questions (and more).
Read More
Om On: 7 Proven Benefits of Practicing Yoga
If you’ve never done yoga before, you might want to consider starting. Read our blog to find 11 proven benefits of practicing yoga every week.
Read More
Flow Like a Pro: The Ultimate Yoga Sequence for Beginners
Are you ready to dive into the world of Yoga? Unlock your body and mind and start to flow like a pro with this ultimate yoga sequence for beginners.
Read More
Body Recomposition 101: Can You Lose Fat and Gain Muscle at the Same Time?
Can you lose fat and gain muscle at the same time? Here’s some well researched insight on body recomposition to help you figure it out.
Read More
How to Drop a Pound a Week: A Simple Guide to Fitness and Nutrition
Do you aspire to lose one pound a week? If you’re disciplined enough, you can make it work! Read on to find out how to go about it.
Read More
Which Fitness Trend Will Make 2020 Your Year?
Technology, CrossFit, coaching…which of these will be your go-to fitness trend for 2020? Learn more about your options here.
Read More
How to Eat Healthy on a Budget: This is What You Need to Do
It is possible to consume healthy products even if you have a tight budget. Click here to learn how to eat healthy on a budget.
Read More
How to Save Money on a Gym Membership: 9 Helpful Tips
There are several different ways to save money on your gym membership. You should check out some of our best tips right here.
Read More
Science Says Group Workouts Lead to Better Weight Loss Achievements
If you’re the lone wolf at the gym, find out why you might want to consider group workouts. Science says it’s more effective for losing weight.
Read More
How to Burn Calories at Home
Whether you work remotely or you’re a full-time mom, find out how to burn calories at home and stay fit and active throughout the day.
Read More
Cardio vs Weights: Which Is Better for Weight Loss?
With so much information regarding the perfect recipe for losing weight, find out which is best when it comes to cardio vs weights training.
Read More
Baby It’s Cold Outside: Beat the Winter Blahs With These 8 Indoor Workouts
Don’t let the cold weather keep you from working out. Beat the winter blahs with these 8 fun indoor workouts!
Read More
Partner Exclusives
