Category: Fitness

Whether you work remotely or you’re a full-time mom, find out how to burn calories at home and stay fit and active throughout the day.

With so much information regarding the perfect recipe for losing weight, find out which is best when it comes to cardio vs weights training.

Don’t let the cold weather keep you from working out. Beat the winter blahs with these 8 fun indoor workouts!

There are some important things to know about working out while sore. If you would like to learn more, you should click here.

If you’re the lone wolf at the gym burning calories into the wee hours of the night, science says you might want to try exercise groups to lose weight.

Choosing the right diet for yourself can get confusing. Save yourself the trouble and use this guide to help you find a diet that works for you!

There are many foods that are great to eat after you exercise. Click here for a complete list of what to eat after a workout.

They can measure your bmi, muscle mass and everything in between. But how accurate are body fat scales? Let’s look into the science.