Category: Fitness

8 Ways to Love Your Body

When doubt and insecurity creep in, how do you learn to love your own body? The answer is simpler than you think. All you need to do is take control of your own thoughts and actions. These 8 tips will help heighten your confidence!

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The Power of Pilates: The Top Benefits of Doing Pilates

If you’ve never tried Pilates, you may be wondering what all the fuss is about. Why would so many people want to contort themselves into strange positions on the floor?
The reason that Pilates is so popular is that it offers a wide range of health benefits. And yet it is still accessible for a wide range of fitness levels.

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3 Mistakes Women Make in the Gym

For many decades, women were told, often by so-called “experts” that they should focus solely on cardio if they wanted to exercise, as lifting weights would cause them to get too big and muscular. We now know that that is complete nonsense however, and as a result there are more women lifting weights in the gym than ever before, and we think that’s great. Resistance training for women will not result in them gaining 30 pounds of muscle in a matter of weeks.

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