Category: Health
What Do Protein Shakes Do For Your Body?
What do protein shakes do for your body? Here is everything you need to know
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7 Easy Ways to Stay Hydrated
Are you wondering how to stay hydrated? Well, you just got lucky. Here are a few ways to keep you hydrated this summer.
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The Trendiest and Best Fitness Classes to Take This Year
Fitness always has its trends with expanding fitness knowledge. If you want to try a new workout, these are the best fitness classes and are also trending.
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Quick and Easy Coconut Curry
Eating healthy can be a little overwhelming and complicated. But these simple tips and tricks will go along way in developing life long healthy habits. This quick and easy coconut curry is a great start to help boost your nutrition!
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Healthy Dinner Ideas You Can Make in 40 Minutes (And Less!)
If you’re struggling to find that balance between having healthy habits and, well, surviving, we’re here to help. Try these quick and healthy dinner ideas.
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8 Ways to Love Your Body
When doubt and insecurity creep in, how do you learn to love your own body? The answer is simpler than you think. All you need to do is take control of your own thoughts and actions. These 8 tips will help heighten your confidence!
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When Symptoms are Pesky and Downright Painful: Your Guide to Anti Inflammatory Supplements
By controlling inflammation in your body, you can do a lot to improve your overall health.
Read on to learn more about anti-inflammatory supplements. You’ll find out which ones are worth investing in to minimize your pain and address your other symptoms.
The Burning Truth About D-Mannose and UTI’s
If you’ve ever experienced a urinary tract infection (UTI), you know they’re no joke. However, a naturally occurring substance called D-Mannose is offering UTI sufferers hope. Read more to learn what D-Mannose is and what it could mean for the future of urinary tract infections!
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Supplements You Should Take Every Day for Optimum Health
What are all these supplements? What do they do? And what the heck is an “IU?” Keep reading to discover the top supplements you should take every day to round out your diet and run at optimum levels.
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How To Combat Menopausal Weight Gain
Are you in the midst of your midlife stage? Are you struggling to manage your weight? So how do you address menopause weight gain? Continue reading for some helpful tips!
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Everything You Ever Wanted to Know About Vitamin D for Women’s Health
It’s not uncommon for a doctor to recommend vitamin D for women’s health. Whether you’re in your 30s or your 80s, vitamin D can strengthen and support healthy bones. Let’s take a deep dive into the healing waters of this all-important vitamin.
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The Importance of Yoga and Meditation in Older Women
In this post, we’re going to talk about how beneficial the importance of yoga and meditation are for older women. Your body has a lot left to give, but you’ve got to give it what it needs to feel right.
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