Category: Health
Baby It’s Cold Outside: Beat the Winter Blahs With These 8 Indoor Workouts
Don’t let the cold weather keep you from working out. Beat the winter blahs with these 8 fun indoor workouts!
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The Best Supplements for Women in 2020
Today’s women often try to do it all. Make sure you stay in top condition with the best supplements for women in 2020!
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Can Yoga Help You Lose Weight?
You know yoga is relaxing, but can yoga help you lose weight? Read on to discover whether yoga can help you lose those extra pounds.
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New Year Diets New You! the Top 10 Hottest Diets to Try in 2020
Are you tired of the scale not moving? Try out the 10 top hottest new year diets to try in 2020 and finally say goodbye to that pesky weight.
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Dehydration and Headaches: How Are They Related?
There is a relation between dehydration and headaches. If you would like to learn more about these headaches, you should click here.
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Everything You Need to Know About Working Out While Sore
There are some important things to know about working out while sore. If you would like to learn more, you should click here.
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Whey Protein vs Plant Protein: What’s the Difference?
Being one of the most important nutrients your body requires, the age old debate of whey protein vs plant protein wages on. Know the differences.
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Working out in Groups May Be Better Than Solo Gym Sessions
If you’re the lone wolf at the gym burning calories into the wee hours of the night, science says you might want to try exercise groups to lose weight.
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Can Lack of Sleep Cause Weight Gain?
While we all know the importance of a good night’s sleep in order to improve health, what is the connection between lack of sleep and weight gain?
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The Sweet Smell of Stress Relief: A Beginner’s Guide to Aromatherapy
Are you stressed because of the holidays approaching? Or have you had heaps of work with no rest...
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Easy Guide To Counting Calories
When it comes to health and fitness, calories are, without question, the most misunderstood concept.
The majority of people, regardless of age or gender, simply have no idea how to a.) figure out how many calories they should be eating for weight loss, and b.) how to actually go about keeping track of what’s in their food.
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How to Improve Your Memory Naturally: The 8 Best Memory Supplements to Try
Memory loss and cognitive decline are precursors for more serious conditions like dementia and Alzheimers. To give your memory a boost and keep your brain sharp, consider taking dietary supplements.
These products can benefit your health, boost your memory, and improve brain function. Let’s go over eight of the best memory supplements you can try.
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