Category: Health
Don’t Trust the Scale: Why the Scale Lies
The scale doesn’t tell the whole truth about your health, so you shouldn’t get too caught up in it. Check out this guide to learn why the scale lies.
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It Takes Two: The Top Benefits of a Workout Buddy
Working out with a partner can make things a lot easier. Check out this guide to learn about the top benefits of a workout buddy.
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6 Small Meals a Day vs 3 Big Meals: Which is Better?
Debating if you should consume 6 small meals a day or 3 big meals a day? Which is better? Read on to learn which is more beneficial to you.
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5 Awesome Weight Loss Apps to Keep You On Track
Downloading a weight loss app can help you stay within your diet and maintain your exercise plan. Here are the best weight loss apps available in 2019.
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Delicious and Low Calorie: 5 Healthy Dessert Ideas
You don’t have to suppress your sweet tooth to be healthy! Here are some easy-to-make healthy dessert ideas that will fit right into any diet plan.
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What Do Protein Shakes Do For Your Body?
What do protein shakes do for your body? Here is everything you need to know
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7 Easy Ways to Stay Hydrated
Are you wondering how to stay hydrated? Well, you just got lucky. Here are a few ways to keep you hydrated this summer.
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The Trendiest and Best Fitness Classes to Take This Year
Fitness always has its trends with expanding fitness knowledge. If you want to try a new workout, these are the best fitness classes and are also trending.
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Quick and Easy Coconut Curry
Eating healthy can be a little overwhelming and complicated. But these simple tips and tricks will go along way in developing life long healthy habits. This quick and easy coconut curry is a great start to help boost your nutrition!
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Healthy Dinner Ideas You Can Make in 40 Minutes (And Less!)
If you’re struggling to find that balance between having healthy habits and, well, surviving, we’re here to help. Try these quick and healthy dinner ideas.
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8 Ways to Love Your Body
When doubt and insecurity creep in, how do you learn to love your own body? The answer is simpler than you think. All you need to do is take control of your own thoughts and actions. These 8 tips will help heighten your confidence!
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When Symptoms are Pesky and Downright Painful: Your Guide to Anti Inflammatory Supplements
By controlling inflammation in your body, you can do a lot to improve your overall health.
Read on to learn more about anti-inflammatory supplements. You’ll find out which ones are worth investing in to minimize your pain and address your other symptoms.
