Category: Weight Loss
Easy Guide To Counting Calories
When it comes to health and fitness, calories are, without question, the most misunderstood concept.
The majority of people, regardless of age or gender, simply have no idea how to a.) figure out how many calories they should be eating for weight loss, and b.) how to actually go about keeping track of what’s in their food.
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How Does Weight Watchers Work: Everything You Should Know
Are you wondering how does Weight Watchers work? If yes, you should really click here to learn all that you need to know about this program.
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7 Ways to Stay on Track: Your Daily Dose of Weight Loss Motivation
Finding it hard to keep those spirits high? Here 7 great ways to avoid losing your weight loss motivation!
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Bosu Ball 101: The Ultimate Bosu Ball Workout
The bosu ball is a great piece of workout equipment. What can you do with it? Check out this guide to discover the ultimate bosu ball workout.
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It’s Tea Time: 5 Teas That Can Help You Lose Weight
Did you know tea is the second widely most-consumed beverage worldwide? Following only water?
Clearly, people love drinking tea.
But, tea is a lot more than just a tasty beverage. Certain kinds of teas can actually help you lose weight.
And no, we’re not talking about those weird skinny tea drinks loaded with all sorts of weird chemicals and that Instagram influencers love to tote as their “weight loss miracle”.
We’re talking about good old-fashioned tea made from natural herbs and plants and that you steep in a glass of water.
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Scale Not Budging?: How to Break a Weight Loss Plateau
Has your weight loss all of a sudden come to a halt? If so, check out this guide to learn how to break a weight loss plateau.
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Forget the Numbers: How to Lose Weight Without Counting Calories
Losing weight does not have to mean counting every single calorie. Read on to learn how to lose weight without counting calories.
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3 Mistakes Women Make in the Gym
For many decades, women were told, often by so-called “experts” that they should focus solely on cardio if they wanted to exercise, as lifting weights would cause them to get too big and muscular. We now know that that is complete nonsense however, and as a result there are more women lifting weights in the gym than ever before, and we think that’s great. Resistance training for women will not result in them gaining 30 pounds of muscle in a matter of weeks.
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What to Do When You Hit a Weight Loss Plateau
The most common New Year’s resolution for 2019 was to lose weight.
Did you recently lose weight through diet and exercise, but lately the scale won’t seem to budge?
You’ve hit a weight loss plateau.
Want to learn how to get past it? Keep reading for tips hurdle through it and achieve your weight goal.
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Top 10 Tips for Better Portion Control So You Can Lose Weight
Losing weight is hard. You exercise, eat healthily, and drink plenty of water, but somehow you still can’t lose those extra pounds.
We get it. We’ve been there.
If you’re stuck on your weight loss journey, you might just need to tweak your portion sizes. It could make the difference between losing those pesky pounds or putting on more.
In a study conducted on overweight people, 38 percent of the participants who practiced portion control lost five percent or more of their body weight. 33 percent of those who didn’t watch their portions gained five percent or more of their body weight.
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Happy Weight Vs. Ideal Weight (and Why You Should Forget About Both)
The way we think about weight has changed substantially over the last 20 years. Instead
of focusing on just one thing (appearance), fitness professionals today focus on whats
underneath the surface, things like cholesterol and body mass index (BMI).
Want to Lose Weight? Here Are the Pros and Cons of Keto Diet
The entirety of the keto diet is based on one concept: getting your body to burn fat instead of carbohydrates. When your body burns fat for energy, it is in a state of ketosis, the namesake of the diet plan.
Keto diet plans limit the amount of food you eat during a day but also the type. A standard keto diet consists of about seventy to eighty percent fats, fifteen percent protein, and only five percent carbohydrates.
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