Category: Weight Loss

Easy Guide To Counting Calories

When it comes to health and fitness, calories are, without question, the most misunderstood concept.

The majority of people, regardless of age or gender, simply have no idea how to a.) figure out how many calories they should be eating for weight loss, and b.) how to actually go about keeping track of what’s in their food.

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It’s Tea Time: 5 Teas That Can Help You Lose Weight

Did you know tea is the second widely most-consumed beverage worldwide? Following only water? 

Clearly, people love drinking tea. 

But, tea is a lot more than just a tasty beverage. Certain kinds of teas can actually help you lose weight. 

And no, we’re not talking about those weird skinny tea drinks loaded with all sorts of weird chemicals and that Instagram influencers love to tote as their “weight loss miracle”. 

We’re talking about good old-fashioned tea made from natural herbs and plants and that you steep in a glass of water.

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3 Mistakes Women Make in the Gym

For many decades, women were told, often by so-called “experts” that they should focus solely on cardio if they wanted to exercise, as lifting weights would cause them to get too big and muscular. We now know that that is complete nonsense however, and as a result there are more women lifting weights in the gym than ever before, and we think that’s great. Resistance training for women will not result in them gaining 30 pounds of muscle in a matter of weeks.

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What to Do When You Hit a Weight Loss Plateau

The most common New Year’s resolution for 2019 was to lose weight. 

Did you recently lose weight through diet and exercise, but lately the scale won’t seem to budge? 

You’ve hit a weight loss plateau.  

Want to learn how to get past it? Keep reading for tips hurdle through it and achieve your weight goal. 

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Top 10 Tips for Better Portion Control So You Can Lose Weight

Losing weight is hard. You exercise, eat healthily, and drink plenty of water, but somehow you still can’t lose those extra pounds.

We get it. We’ve been there.

If you’re stuck on your weight loss journey, you might just need to tweak your portion sizes. It could make the difference between losing those pesky pounds or putting on more.

In a study conducted on overweight people, 38 percent of the participants who practiced portion control lost five percent or more of their body weight. 33 percent of those who didn’t watch their portions gained five percent or more of their body weight.

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Want to Lose Weight? Here Are the Pros and Cons of Keto Diet

The entirety of the keto diet is based on one concept: getting your body to burn fat instead of carbohydrates. When your body burns fat for energy, it is in a state of ketosis, the namesake of the diet plan. 

Keto diet plans limit the amount of food you eat during a day but also the type. A standard keto diet consists of about seventy to eighty percent fats, fifteen percent protein, and only five percent carbohydrates.

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