Category: Weight Loss
Does lifting burn fat? Will I get bulky if I strength train? Will lifting help me lose pounds? Read on for the answers to these questions (and more).Read More
Can you lose fat and gain muscle at the same time? Here’s some well researched insight on body recomposition to help you figure it out.Read More
The old adage “your thoughts create your reality” rings true especially when we consider the arduous journey of losing weight.Read More
If you’re the lone wolf at the gym, find out why you might want to consider group workouts. Science says it’s more effective for losing weight.Read More
If you’re new to the benefits of cold pressed juicing, consider these delicious and healthy recipes to get you started in the new year!Read More
When it comes to health and fitness, calories are, without question, the most misunderstood concept.
The majority of people, regardless of age or gender, simply have no idea how to a.) figure out how many calories they should be eating for weight loss, and b.) how to actually go about keeping track of what’s in their food.Read More
Are you wondering how does Weight Watchers work? If yes, you should really click here to learn all that you need to know about this program.Read More
Finding it hard to keep those spirits high? Here 7 great ways to avoid losing your weight loss motivation!Read More
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