Category: Weight Loss

Green tea may be a helpful tool in your diet toolbox. Find out more about answering the question, Will green tea help you lose weight?

The old adage “your thoughts create your reality” rings true especially when we consider the arduous journey of losing weight.

If you’re new to the benefits of cold pressed juicing, consider these delicious and healthy recipes to get you started in the new year!

You know yoga is relaxing, but can yoga help you lose weight? Read on to discover whether yoga can help you lose those extra pounds.

When it comes to health and fitness, calories are, without question, the most misunderstood concept.

The majority of people, regardless of age or gender, simply have no idea how to a.) figure out how many calories they should be eating for weight loss, and b.) how to actually go about keeping track of what’s in their food.

Are you wondering how does Weight Watchers work? If yes, you should really click here to learn all that you need to know about this program.

Did you know tea is the second widely most-consumed beverage worldwide? Following only water? 

Clearly, people love drinking tea. 

But, tea is a lot more than just a tasty beverage. Certain kinds of teas can actually help you lose weight. 

And no, we’re not talking about those weird skinny tea drinks loaded with all sorts of weird chemicals and that Instagram influencers love to tote as their “weight loss miracle”. 

We’re talking about good old-fashioned tea made from natural herbs and plants and that you steep in a glass of water.