Scan any grocery aisle, and you’re bound to notice an array of juices lining the shelves. While all the colors are pleasing to the eye, once you start inspecting the labels, you’re bound to encounter words like, ‘freshly squeezed,’ ‘juiced,’ or even ‘cold-pressed.’
While all of these juices offer some nutritional benefits, you might be wondering what precisely cold-pressed juice is. This type is juice in one of the most dietary juices you can consume.
What is cold-pressed juice? Keep reading to find out!
What is Cold-Pressed Juice?
As the name suggests, cold-pressed juicing uses no heat to create flavorful, vitamin-packed juice.
Cold-pressed juice is created using a hydraulic press, which employs thousands of pounds to extract more of the nutritional goodies from fruits and veggies. This method preserves the vitamins, minerals, and other dietary benefits better than traditional juicing that uses heat.
What’s Wrong With Regular Juicing?
Most home juicers use sharp, fast-moving blades to slice through the fruits and vegetables. This creates heat, and the fruits and vegetables are oxidized, therefore leaving them less nutritionally dense than before. It also creates a pulpy juice instead of a smoother juice that you get from cold-pressed juice.
When fruits and vegetables are sent through a blade using a traditional juicer, there’s still an amount of heat that can damage the number of minerals and vitamins in the juice. Cold-pressed juice helps retain what could be lost through heat.
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Why Drink Cold-Pressed Juice?
Whole foods are the best source of nutrition; however, with such busy schedules and lives, sometimes it is difficult to be able to sit down and cook a healthy meal. This is especially true if you’re always on the go. Cold-pressed juices offer a convenient way to get several raw fruits and vegetables into your system with you having to do much work.
Another reason to drink cold-pressed juices is that they’re often made from raw fruits and vegetables. Other juices are pasteurized, which destroys many of the healthy minerals, vitamins, antioxidants, and enzymes.
There are a variety of flavors and textures in cold-pressed juices, so you’re likely to find something you love.
7 Benefits of Cold-Pressed Juice
Drinking cold-pressed juice is not only delicious, but it provides a wealth of benefits!
- The Real Thing
Many juices on the market are filled with added sugars to sweeten them. With cold-pressed juice, you get the full flavors of the fruits and vegetables often without any added ingredients.
In the hustle and bustle environment, it’s essential to maintain proper nutrition. Drinking cold-pressed juice on the run is an easy and convenient way to fill your body with essential vitamins and minerals needed to keep you going.
- Get More
Most medical professionals agree that you need anywhere from 5-9 servings of fruits and vegetables a day. In addition to having less time to prepare a healthy meal, drinking cold-pressed juice allows you to get a better variety of fruits and vegetables, which means your nutritional content increases.
- Easier to Break Down
Because cold-pressed juice leaves all the fiber content, it’s easier to digest on the body. Even more, the minerals and vitamins enter the bloodstream more quickly, leaving you energized and alert. Also, your digestive system doesn’t have to worry about breaking down the fiber, so you feel weighed down by the digestive process.
- See Improved Health
Since cold-pressed juice at it’s freshest retains all the vitamins and minerals, these nutrients are helpful to your health. If you drink cold-pressed juice regularly, you might see glowing skin, boosted immunity, and heart health. You might even experience weight loss and reduced bloating.
Sometimes you’re thirsty for something flavorful and refreshing. Cold-pressed juice fits the bill! Compared to other juices with loaded sugar, the blend of fruits and vegetables can give you a taste that you’ll love.
- Feel Great
All the benefits of cold-pressed juice will leave you feeling great and give you more energy. When your body absorbs the nutrients inside your body, the results are shown as glowing skin, a clearer mind, and more.
Where Can I Get Cold-Pressed Juice?
There are many places you can find cold-pressed juice.
One of the best places to look for cold-pressed juice is at your local supermarket. Be sure that it’s labeled, ‘cold-pressed’ to ensure that you’re getting real cold-pressed juice. Raw juice means that it’s unpasteurized and likely has plenty of nutrients.
Before you buy any juice, be sure to read the label on the bottle. Not all cold-pressed juice is the same; some will have added ingredients. Cold-pressed juice should only contain whole fruits and vegetables. They’re also made to be consumed within a few days, so try and drink the entire bottle of the course of 24-48 hours.
If you can find juice that’s non-GMO and organic, that’s a plus!
You can make your cold-pressed juice in the comfort of your own home using a high tech juicer! Investing in a masticating juicer like the Naturopress will come in great handy. Naturopress Cold Press Juicers breaks down the food, keeping the essential nutrients!
Cold-Pressed Juice: Is it For You?
Drinking cold-pressed juice is a wonderful way to get nutrients you may otherwise be missing in your diet. It’s refreshing, tastes great, and gives you a boost of energy. How can you add cold-pressed juice to your diet today?
Are you looking for other ways to be healthy? Visit our website today to find all the information you’re looking for!