Dieting can feel like a near-endless cycle.
First, you hear about a hot new diet that everyone wants to try. Then, you do some research and decide to throw everything you have into following it.
But somehow, despite your enthusiasm, you end up quitting after a week or two with nothing to show for your work.
Do you want to know how to find a diet that works? You’ve come to the right place. Read on if you’re ready to find a diet you can stick to.
Our Essential Tips Finding a Diet That Works
The best diet for you is a diet you can stick to.
One of the reasons why so many diets fail is because people pick ones that they can’t follow. This is why it’s important to spend time thinking about diets before you dive into one.
Whether you want to slim down for a special event or make a permanent change your eating habits, make sure you follow these tips when you’re choosing the best diet for your needs.
1. Consider Your Current Eating Habits
The new diet you want to follow encourages you to eat 5 meals a day, but you sometimes struggle to fit in 3. You never have time to cook, but the diet you’re eyeing requires that you stay away from restaurants and take out.
Old habits are hard to break, and that’s especially true when it comes to food. Take time to think about what this diet requires, and then think about if you can follow it.
Consider how often you travel or eat out. Will the new diet make it difficult for you to go to work lunches or find the time to cook special foods?
Cooking extra meals for yourself when you’re feeding a family can be stressful and difficult. Is your new diet something everyone in your family can follow, or will you have to cook separately for yourself?
2. Think About Flexibility
A healthy and easy diet to follow is one that has a variety of foods. A healthy and nutritious diet consists of vegetables, fruits, whole grains, and lean proteins.
Limiting yourself to certain foods and food groups is one thing, but completely cutting them out is quite another. Diets that recommend cutting out a major food group can be difficult to follow.
There’s nothing wrong with a diet that cuts out things that have no nutritional value like sugary drinks, alcohol, and sweets. But be wary of any diet that wants you to cut out nutritious and essential foods.
3. Don’t Forget About Exercise
It’s true that you technically don’t need to exercise to lose weight, but a lot of diets recommend a certain level of physical activity.
Some diet plans simply want to get you more active, while others require hours at the gym. If you’re usually a sedentary person, picking a diet that requires intense daily cardio and weight routines won’t be the best diet plan for you.
Try to find a diet that recommends physical activity you can do. Remember, your physical activity doesn’t have to be done in a gym with fancy or expensive equipment.
You could burn calories while you take a walk with friends or attend a dance class. Even something simple like cleaning the house with plenty of sweeping and vacuuming could do the trick.
4. Know What You Like
If you hate eating cabbage, going for a cabbage-based diet isn’t going to yield successful results.
Some people believe that they can trick themselves into eating food they hate if it’ll help them lose weight. Often, they struggle to stick to the diet before they choose to abandon it altogether.
You don’t have to go on a diet that requires you to eat things you hate. Look for diets centred around things you already enjoy eating or wouldn’t mind trying out. Also, give yourself a cheat day from time to time.
5. Remember Your Bank Account
There are plenty of healthy foods you can eat that don’t cost a lot of money, but some diets may require special foods that can add more money to your food budget.
Meal replacement drinks can be an effective way to save on calories and stay full, but they can also get to be very expensive, especially if you plan on sticking to your diet for a while.
The same is also true for diets that require you to purchase frozen or prepackaged meals. Even if you only have to eat one speciality a day, the cost can add up quickly.
If you’re set on doing a costly diet, make sure you have enough money set aside so you can purchase food. You could also search for imitation recipes online if money is tight.
6. Consider Habits
If you’re used to spending your days on the couch with a glass of wine and plenty of junk food, even the best and easiest diet is going to be hard for you to follow.
When you’re looking for diets, try to pick something that can help you break some of your most troublesome habits.
If you have a weakness for sweets, look for a low sugar diet. People that don’t like how inactive they are can pick a plan that slowly increases their physical activity.
7. Think About the Mental Aspect
The best kind of diet is one that doesn’t make you feel like you’re on a diet.
When you go on a diet, it’s easy to become obsessed with food. You become preoccupied with staying on track and could start to intensely crave foods you know you shouldn’t have.
It’s easy to want to give up when you feel that attached to food. Make sure you’re in a good place mentally when you start your diet. Stay positive and don’t dwell on what you can’t have.
Now that you know how to find a diet that works, it’s time to move onto other ways to lose weight and live your best life.
If you’re interested in finding a diet, it’s safe to assume that you care about nutrition. People that want to eat right should be sure to avoid one thing that’s in an alarming amount of food: sugar.