Approximately 40 percent of women have visibly thinning hair by the time they turn 40. Unfortunately, the medical community does not see hair loss as a dangerous problem, so they do not treat it as seriously as life-threatening conditions
Hair thinning can quickly become a life-threatening condition when the emotional impact it causes leads to both obsessive thoughts and depression. Furthermore, emotional stress can take a physical toll on the body.
Thankfully, in addition to the harsh chemicals or invasive treatments the medical community has devised, foods can naturally help thicken your hair and obscure your scalp again. Consuming food for hair growth will give you the best potential for luscious locks and boost your overall health.
Natural Foods for Hair Growth
The very same food that boosts your health overall will boost your potential of luscious locks. Look for nutrient-rich foods; in general. Think about vibrant colors in vegetables and fruits.
As you consume a natural diet, even if you do not see noticeable hair growth immediately, you’ll notice other benefits of nutrient-rich foods that will lead you to love your body and how it responds to simple foods.
1. Almond Butter
Almond butter has a high content of vitamin E that is supposed to contribute to lustrous hair. The vitamin E family contains something called tocotrienols, a substance that has helped patients with alopecia in the past. Alopecia is a disorder that causes thinning hair and premature balding.
Logically speaking, if tocotrienols can help patients with thinning and prematurely balding, it can help with hair loss in all individuals.
Salmon has so many good things in it, some people would qualify it as a superfood. Its omega 3 acids alone have countless benefits, and among them is hair shine. The good fat in salmon helps create lustrous locks.
Additionally, experts often connect male and female hair loss with insulin resistance. Salmon helps bodies process insulin more efficiently.
Furthermore, salmon is high in Vitamin D, a nutrient that scientists believe helps stimulate hair follicles that were previously dormant.
So, when you eat salmon, not only will your joints stop aching, but your hair previously dormant follicles may come to life.
Your grandmother may have told you stories about using an egg wash to help establish and keep some shine in her hair. But eating eggs can also help your hair grow and even strengthen your nails.
Eggs contain biotin, a particular B vitamin that helps hair grow. These little nuggets, like salmon, are also high in Vitamin D. You receive eleven percent of your daily need in just one egg.
And, as stated before, scientists believe Vitamin D plays a critical role in stimulating new hair growth.
Oatmeal will clean your colon, lower cholesterol, and stimulate hair growth. It is one of those wonderful inexpensive superfoods.
You do not have to spend a chunk of your paycheck to find something rich in iron, fiber, zinc, omega-3 fatty acids, and polyunsaturated acids. You just need to eat oats. All of these nutrients help stimulate hair growth and create thick and healthy hair overall.
A zinc deficit sometimes plays a role in thinning hair or even hair loss. Thus, logically speaking, getting more zinc in your diet would prevent and stop this embarrassing problem.
Oysters have a high zinc content and thus will boost hair growth. Six oysters have approximately 30 milligrams of zinc. Your daily requirement is just 16 milligrams, so half a dozen oysters boosts your zinc significantly.
6. Brazil Nuts
Brazil nuts have an important nutrient that is proving itself important in hair growth: selenium. Selenium is a mineral that helps boost hair growth In fact, Scientific Review reports selenium is involved in creating hair.
So a handful of brazil nuts will give you healthy, natural fats and a few more hairs for your head.
7. Foods Fortified with Vitamin D
Natural foods with Vitamin D help with hair growth because of the critical vitamin naturally found in them. You can find vitamin D in fortified foods as well. Breakfast cereals, orange juice, yogurt, margarine, and soy drinks all have extra vitamin D in them.
You can also find vitamin D naturally in the foods listed above as well as fatty fish in general, beef liver, cheese, and mushrooms.
8. Greek Yogurt
Weight lifters have used Greek yogurt for years because of its high protein content. It also contains the building blocks of hair growth: vitamin B5, also known as pantothenic acid. This nutrient helps with blood flow and hair growth and combats hair thinning and hair loss.
Spinach qualifies as a superfood because of its low-calorie and yet high-nutrient content. It has vitamin A, iron, beta carotene, folate, and vitamin C in it, all of which contribute to a healthy scalp and hair. Spinach also keeps hair moisturized.
Healthy Body, Healthy Hair
Simple foods for hair growth produces more than just a healthy head of locks. It results in a healthy body overall.
All of the foods listed have high nutrient contents that combat fatigue, achiness, and general unwellness. The majority of these foods also cost little compared to expensive hair loss treatments.
When you lose your hair, you have three basic options: stay bald, seek medical help, or combat the loss naturally. Seeking medical help means finding expensive treatment options, many of which include harsh chemicals.
But eating foods for hair growth will cost little and will result in some potentially luscious locks. You really have nothing to lose.
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