Around one-third of people don’t exercise at all. Many of us claim that it’s because we’re simply too busy. When do people find the time to work out when there is so much to get done every day.

Are you one of the growing number of remote workers? Are you a full-time Mom who cannot leave the house to go to the gym whenever you like? But, you can discover how to burn calories at home with our tips.

Check out our blog post below on how to stay fit and active throughout your day without leaving the house. Let’s go!

1. Jump Around the House 

You might not think that jumping on the spot counts as exercise. But, simply jumping up and down can do your body a world of good.

You’ll quickly find that you start to feel exhausted after jumping for only a couple of minutes. Holding out for ten minutes can be a great exercise.

One study found that jumping with an exercise rope is actually one of the most effective cardio workouts your body can get. 

Mixing jumping with resting in between can allow your body to quickly recover before going again. You can simply do this while you’re waiting for the kettle to boil. 

2. Put on Your Dancing Shoes 

Around half of the people who say they’re bad dancers, enjoy dancing nonetheless. That’s the spirit! 

You don’t need to become Beyonce to enjoy the health benefits of dancing in your living room. Simply put on a dancing cardio video or play your favorite pop song to get your groove on.

It doesn’t matter if you’re a poor dancer. Moving your body dancing is an absolutely amazing workout.

3. Move Around Your Furniture 

Do you ever get bored with the arrangement of furniture in your home? You may have wondered what your sofa looks like on the other side of the room.

Rearranging your living room is an excellent way to give yourself a workout. You’re engaging your muscles and building strength.

If you don’t like the changes you’ve made, simply moving it back to where it could give you even more health benefits.

4. Always Take the Stairs 

If you have stairs in your home, you already have a makeshift gym. People pay money to walk up step mills. But, you can simply walk up and down the stairs over and over. 

Stair walking can really improve your heart health and give your legs a workout. Taking the stairs can even keep your brain young, according to this study. 

5. Watch TV Differently

We spend almost 8 hours per day watching TV on average.

But, watching TV doesn’t necessarily have to be bad for your health. You can enjoy watching your favorite Netflix series without becoming a couch potato.

Just get moving while you’re watching TV. Even if you simply get up and walk around the house during the ad breaks.

There is even evidence that sitting down as a child to watch TV has health benefits. Unlike a sofa, on the floor, you’ll find yourself constantly moving around.  

6. Walk Around the Backyard 

While getting your heart rate going is extremely important if you want to stay healthy. You can also walk around your backyard to get some exercise.

According to one study, you only burn 30 calories more when you run compared to when you walk. You can burn around 88 calories by walking for one mile.

Therefore, if you want to shed pounds and stay healthy, walking around the house is a simple and effective way to achieve this. 

7. Stand Up Whenever Possible 

When you sit down for long periods of time, you’re not doing your body are good. You need to stay moving throughout the day even if you’re at home.

That’s why you need to take any opportunity to stand up. For example, when you’re preparing dinner in the kitchen, stay standing rather than sitting.

If you’re playing games at home, stand up. You can burn around 1.3 calories per minute when you’re standing compared with sitting.

8. Do Some Squats in the Kitchen

You may think you need weights in order to burn calories. But, you can use your body’s weight to your advantage.

Squats are a really easy and simple way to burn calories around your home. Simply take any opportunity you can to do a squat.

Spend one-minute doing squats and you’ll quickly feel the strain in your legs. This can allow you to burn calories and develop your leg muscles. 

9. Get Down and Do Press Ups 

Doing press-ups is one of the simplest ways to build your strength and burn calories. This develops your chest and arms at the same time.

Just make sure you’re performing a press up properly. You should be keeping a straight plank position to enjoy the benefits.

Whenever you have a moment spare, simply get down on the floor and give yourself ten press-ups. 

10. Show Off Your Pull-Ups 

You might need to install a pull-up bar above your doorframe. But, once you have a bar clipped up, you’ll be constantly reminded to perform pull-ups. 

Pull-ups are excellent for building strength and working your arms and chest. You can instantly start to burn serious calories if you’re regularly doing pull-ups.

How to Burn Calories at Home?

If you can’t afford the gym or get out of the house, you may be wondering about how to burn calories at home. There are a bunch of ways to get fit and healthy at home. 

Do you want to learn more about how to be a healthy woman? Check out this blog post on keeping a work-life balance here

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