Have you experimented with pretty much every diet around? You may be on the edge of giving up on losing weight.

You’re exhausted by the tricks and tips to reduce your waistband. There is a growing number of people who simply admit that diets don’t work

And yet, you don’t have to be so ambitious with losing weight. Simply focus on the here and now when you’re shedding pounds.

Don’t focus on how you want to look in six months so much. You need to take everything step-by-step.

That starts with learning how to lose one pound a week. Check out the below for what that looks. 

How Much is a Pound Exactly?

You shouldn’t focus so much on whether you want to get into a particular dress or be capable of running a marathon.

It’s all about the numbers! One pound comes down to 3,500 calories. Therefore, you need to be able to burn off around 3,500 calories more than your body needs.

If you break that down to each day, you need to be burning around 500 calories per day. That’s achievable, right?

On the other hand, you may find this unambitious. But, if it actually works to get you to lose weight in the long run, it works.

1. Drop 300 Calories With Your Morning Coffee 

Do you never miss your morning coffee? If you always order a Mocha with whipped cream in the morning, this could be adding an extra 335 calories onto your load.

Of course, the fat in your Mocha coffee isn’t necessarily bad. You just should focus on getting this kind of fat from better sources, such as nuts or fish.

Try to switch your morning coffee cup with a black Americano without sugar. This won’t taste as sweet and delicious at first. But, you’ll come around to it.

2. Never Skip Your Breakfast

If you want to cut a pound per week, then you need to make sure you’re eating your breakfast every morning.

When you skip the most important meal of the day, you’re more likely to be tempted by snacks later in the morning.

Consume fewer calories by eating a light breakfast in the mornings. This could anything from a bowl of fresh fruit or some porridge to fill you up.

3. Kick-Off 300 Calories With a Work-Out in Front of the TV

One of the reasons why people get overweight is a result of a lack of physical activity and exercise.

However, you don’t necessarily need to push yourself to go to the gym every evening for an intensive workout.

When you get home exhausted from your busy day, you probably want to slump yourself in front of the TV for a while.

But, that’s when you get moving. Just put on an exercise video and get your workout. This can help you burn up to 300 calories.

4. Burn 250 Calories by Taking Your Dog for a Walk

Your dog could be your fitness coach. They never give up and they’re always eager to keep going even when you’ve had enough.

Your dog needs to go a walk every day anyway. But, you can up your game by taking your dog for longer walks. 

By taking a brisk walk for over one hour you could burn over 250 calories. When you get home exhausted, don’t reach for the ice-cream.

You can definitely benefit from a healthy and low-calorie snack to keep you going until your next meal. 

5. Staying Hydrated With H2O Instead of Sodas

You can eliminate countless unnecessary calories by drinking water instead of other sugary drinks, such as soda.

More than 80% of American workers say that they are usually dehydrated at work from noting drinking enough water.

Just keep a glass of water on your desk to prevent you from reaching for an unhealthy beverage to keep your hydrated throughout the day.

6. Select Greek Yogurt Over Any Other Sauce 

Did you know that every time you put on a tablespoon of mayonnaise on your plate – that’s over 100 calories?

You might use sour cream or mayo every time you prepare a sandwich or make a dip for some healthy vegetables or chips. But, you need to swap these for Greek yogurt.

The delicious tangy taste of Greek yogurt is much lower in fat. If you switch around five tablespoons of mayonnaise every week for Greek yogurt you would save yourself more than 300 calories.

7. Mix Your Oils Up for Fewer Calories 

It’s great that you’re trying to cook healthy and low-calorie dishes in your kitchen. But, be careful about your ingredients. Are you normally preparing your meals with vegetable oil? 

This is usually made from a wide range of fatty oils and chemicals. This can ensure you keep putting on the pounds without having a clue why.

That’s why it’s so much better to use olive oil rather than vegetable oil. Of course, olive oil still has a lot of fat and calories inside.

But, if you’re only using moderately as a replacement for butter or vegetable oil, it’s definitely the winner.

Lose One Pound a Week, Starting Today

There are numerous ways to lose one pound a week. From taking your dog for a brisk walk to swapping mayo for Greek yogurt, you could quickly shed pounds.

Don’t give yourself a huge goal that you’re never going to ever achieve. Sticking to this simple and achievable goal is the best way to lose weight over time. 

Do you find it difficult to count calories? Check out our helpful guide to counting calories here

 

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