In Australia, around 13% of the workforce put in 50 hours or more a week.

Evidently, our work culture is very strong, and sometimes, we forget to take a breather. Not only can this cause us to be unhappy, but it can also make for a dangerous work environment as well.

This is why it’s vital you take time off and enjoy yourself once in a while. Everyone can benefit, not just you.

If you’re thinking about taking a vacation, it’ll do you wonders to go through with it. Here are some of the key health benefits you’ll get from doing so.

It’s Good for Your Heart

Heart problems are usually linked to stress, so it’s not a surprise that when you alleviate that stress, your chances of cardiovascular disease goes down as well.

Studies show that if you vacation regularly, your metabolic symptoms can decrease. As a result, you’ll have a lower risk of heart disease.

While the exact mechanisms aren’t 100% understood by scientists, one fact remains clear: vacations are good for your heart health, so take more of them!

It Can Refresh Your Life

Vacation isn’t just good for your physical health; it can be great for your mental health as well.

For most people, even if they’re in a career they love, they get stuck in a rut and/or routine while working. They wake up, eat breakfast, get ready for work, and drive over. Then, once they’re done at work, they drive to the gym, work out, drive home, shower, eat, and sleep.

When you have this routine day in and day out, the weeks can start to blend together, and you may go through weeks and even months of the same thing.

The mind needs to be stimulated for you to truly be happy and satisfied with life, and even if your work provides some interesting tasks to do, the fact is, your overall life may be mundane.

Taking some time to travel can do wonders for refreshing your mind and life. Even if it’s a trip to the next town over, temporarily breaking out of your normal routine can rejuvenate your brain.

It Can Help You De-Stress

There’s no denying it; no matter what industry you’re in, your job can be stressful at times. And your home life can be as well. Whether it’s worrying about pleasing your boss, hitting those KPIs, or making dinner in time for the kids, you’ve got a lot on your plate.

You may not realize it, but you’re probably holding that stress in your body. It can be anything from aching shoulders and clenched jaws to restless nights, tossing and turning.

You need to love your body and treat it right, or you’ll be paying for it in the future.

When you’re constantly on edge, your body produces a hormone called cortisol. If you keep producing this hormone, you’re at a higher risk for health problems, such as anxiety, depression, insomnia, and gastrointestinal problems.

Give your body a break from being flooded with cortisol and book yourself a holiday. Not only can it help you de-stress and get rid of some of your physical problems (such as aching muscles and insomnia), but it can also help you clear your mind.

You’ll Restock on Energy

On that note, while you’re feeling refreshed from a new routine and a stress-free time, your body will restock its energy reserves. If you feel like you’ve been in a rut at work with little to no energy available, then maybe what you need is a holiday.

When you can kick back and not worry about things, this allows your body to repair itself. And while you’re on a trip, you tend to get more sleep too. Combine everything, and it’s the perfect recipe for getting your energy and vitality back.

Once you get back to work, you’ll find yourself powering away at whatever tasks are at hand, even if they’re challenging!

You’ll Be in a Better Mood Afterwards

While on holiday, you’ll develop a satisfied and happy glow since you’re out exploring and doing things you love.

Once you get back home, that glow will last! As a result, you’ll bring good vibes to your workplace, and those positive feelings can rub off on your coworkers.

If all of you take your turn for vacation time, just imagine what your office atmosphere would be like! Your workplace will feel amazing to be in and you’ll be motivated to work harder.

You’ll Live Longer

This may be one of the most important health benefits you can get from vacationing: you’ll live longer! A 40-year study showed that people who take at least 3 weeks of vacation time from work were 37% less likely to die when compared to those who take less than 3 weeks.

Even if you lead a completely healthy lifestyle, this won’t make up for overworking yourself in the office. This study had significant results, as it showed a lack of vacations can have serious consequences on your health, especially if you constantly spend long hours slaving away at the office.

Don’t Feel Guilty About Taking a Vacation

All of us work hard to provide for our families, but we’re only human. There always comes the time where we need to take some time off to relax, unwind, and reset ourselves.

As you can see, taking a vacation has many health benefits, from physical to mental ones. So if you’ve been working hard, don’t feel guilty about taking some time off. You deserve it!

For more information about taking care of yourself, please check out our health category of blog articles.

Consider looking into P&O Cruises for a much needed vacation. They offer all kinds of packages and destinations. Book your trip now!

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