Mushroom-Quinoa Veggie Burgers With Special Sauce

• 1/4 cup old fashioned rolled oats
• 1 T ketchup
• 1 t dijon mustard
• 1 T EVOO
• 4 whole wheat toasted hamburger buns
• 2 lettuce leaves
• 4 slices tomato
• 4 thin slices red onion

Directions

1. In a food processor- place mushroom, black beans, almond butter, 1 T mayo, pepper, paprika, garlic powder and salt and pulse once or twice. Scrape down the sides until the mixture forms together when pressed. Transfer to bowl- then add quinoa and oats. Stir well to combine and refrigerate for 1 hour.
2. Whisk ketchup, mustard and left over mayo (2 T) and 1/4 t garlic powder in small bowl until smooth.
3. Shape mushroom mix and roll into 4 patties.
4. Heat oil in a large pan or non stick skillet over medium high heat, then add patties and cook until golden. About 4-5 minutes. Flip and repeat.
5. Serve burgers on the toasted buns with sauce, tomato, onion and lettuce.

ENJOY!