Did you know that 95% of diets fail people? The reason behind this is that people choose diets that aren’t right for them or don’t focus on an overall lifestyle change.
Before selecting a diet you should know what diets are out there and what they emphasize. To help you choose the best new year diets we have created a list of the top 10 hottest diets to try in 2020. To see what diets made our list keep reading below.
1. The Mediterranean Diet
The Mediterranean Diet is more of a lifestyle than a diet. The way this diet differs from others is that you aren’t counting calories and controlling portions.
The main idea of the diet is to be aware of what you’re eating and to learn to savor the flavors. When on this diet you will eat a lot of fruits and veggies, 100% whole grains, beans, seafood, eggs, and can even eat some sweets.
2. Flexitarian Diet
The Flexitarian Diet helps you to become a flexible vegetarian, which is where the name of this diet comes from. When participating in this diet you will observe the vegetarian lifestyle to lose weight and to become healthier overall.
This new year diet is easy to follow and will provide you with all your dietary needs. If you’re someone that loves meat don’t fret, the Flexitarian Diet will allow you to eat a burger every once in a while.
3. DASH Diet
The Dietary Approaches to Stop Hypertension Diet of DASH Diet will help to give you a smarter approach to eating and weight loss. This diet has the characteristics of a healthful diet including focusing on eating produce, seafood, dairy, nuts, 100% whole grain, and seeds.
This diet comes with a plan so you know what to eat and when to eat it. It will help you to cut back on processed foods so you can watch your waistline slim down.
4. The Volumetrics Diet
The basis of the Volumetrics Diet is simple, more fruits and veggies. If you’re someone who has tried veggie-based diets in the past and aren’t too excited to go back to eating bland dishes this diet may be right for you. The Volumetrics Diet focuses on creative and delicious ways to make healthy dishes.
This diet will teach you how to get all your daily nutrients through plant-based items. It helps you to find healthy options to your favorite foods without giving restrictions.
5. The MIND Diet
The MIND Diet is a heart-healthy diet that combines both the Mediterranean Diet and DASH Diet. MIND is the acronym for Mediterranean-DASH Intervention for Neurodegenerative Delay.
This diet was originally developed to help with brain health but researches found that it also helps with the overall health of the person sticking to the diet. By eating a combination of fruits, veggies, whole grains, and anything else included in the Mediterranean Diet and DASH Diet, you will see a change in your weight as well as your overall health.
6. Mayo Clinic Diet
The Mayo Clinic Diet will help you to break bad eating habits and replace them with more healthy options. You will figure out what eating habits and options are good by using Mayo Clinic’s food pyramid.
This pyramid puts emphasis on fruits, veggies, and whole grains. The idea is to help you learn what foods have fewer calories so you can eat bigger portions and not gain weight.
7. TLC Diet
The Therapeutic Lifestyle Changes or TLC Diet is a diet created to help cut the high amounts of cholesterol out of your diet. To help you get your healthy lifestyle started you will eat lean meat, fruits, veggies, pasta, and bread.
This is another diet that doesn’t constrict you. Since the TLC diet is less strict than others you will have more room in what you can eat.
8. Weight Watchers
Unlike the diets previously discussed that are met to help people change their lifestyle choices that will then help them lose weight, Weight Watchers focuses on getting the number on the scale down. The Weight Watchers system helps you to track your food by using points.
Points are based on a food’s nutritional value. The lower the point the more nutrition it has. With this diet you also have resources such as in-person meetings . and online chats and charts available.
9. Nordic Diet
The Nordic Diet was created to help with people’s overall health and to put attention on Nordic food. This diet wants you to embrace relaxed meals with family and friends that focuses on seasonal and local sourced foods and ingredients. What’s also groundbreaking about this diet is that it also emphasizes your eating choices helping to save the environment.
You will eat more fish, fruits, veggies, whole grains, and high-quality meat. You will also avoid additives and focus on getting locally grown and caught food.
10. Ornish Diet
The goal of the Ornish Diet is to help you feel better, lose weight, and to live longer. This diet helps you to cut down on fat, animal proteins, and carbs.
On top of your diet, the Ornish Diet makes exercise and stress management important. Dr. Ornish (the creator of the diet) recommends aerobic activities for exercise and meditation to help manage stress.
Which New Years Diet Is Perfect For You?
From diets that help you change your eating habits to diets that will help change your overall lifestyle, we have provided you with the top 10 new years diets to try in 2020. Now it’s time for you to decide what diet is the best for your lifestyle.
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