Are you looking for a tasty and healthy way to lose weight? If so, you should definitely consider adding more nuts to your diet.
One of the main reasons why nuts are so helpful for losing weight is because they’re a filling snack that can easily replace unhealthy sweets.
But it’s not just the meal replacement aspect that makes them worthwhile. Studies have shown that eating nuts can help with cardiovascular issues, diabetes, and hypertension.
Do we have your attention yet? Continue reading and we’ll show you the best nuts for weight loss and better health.
Walnuts provide an excellent balance of healthy fats, including omega-3 and omega-6 fatty acids. In fact, they have a relatively high percentage of alpha-linolenic acid (ALA). ALA helps improve the composition of blood fats and reduces inflammation.
Walnuts also contain phytonutrients and antioxidants which helps to prevent type 2 diabetes. They’re also rich in melatonin so you can get a good night’s sleep thanks to these little guys.
Almonds are pretty much nature’s version of a weight loss pill. We’d like to point out here that, yes, most nuts like almonds are high in fat. But when you’re trying to lose weight, eating monosaturated fats, like almonds, can keep you feeling full for longer.
The best time to eat almonds is right before hitting the gym. Since they’re rich in amino acids, they can help you burn more fat and calories when you work out. They’re also a great source for vitamin E, protein, and manganese.
Still, portion control with almonds is important. If you feel like you might overindulge, consider purchasing individual snack packs.
One of the most versatile and beloved nuts isn’t really even a nut at all. It’s actually a legume. But we don’t need to get into technicalities over here.
Containing plenty of potassium, calcium, vitamin E, protein, phosphorus, and niacin, these guys come with all sorts of health benefits. Eating peanuts can help boost your energy and reduce your risk of having a stroke.
Because they’re filled with fiber and protein, they’re going to help you feel full and satisfied for longer. They also help to stabilize your blood sugar. This means that you will be able to keep those cravings at bay while maintaining plenty of energy.
Peanut butter is an excellent way to enjoy the many benefits that peanuts have to offer. Just make sure that you get a jar that’s free of sugar and hydrogenated oils. Otherwise, you’re pretty much just eating a dessert.
These large nuts come with a delicious creamy flavor. They also happen to be extremely rich in selenium. Selenium is a powerful antioxidant that can prevent free radicals from causing cell damage.
Selenium can also reduce your risk of getting certain cancers, protect against cardiovascular disease, help prevent mental decline, and improve thyroid health!
This nut also contains nutrients such as potassium, magnesium, zinc, and riboflavin. Despite these wonderful health benefits, portion control is extremely important when it comes to Brazil nuts.
In fact, you should really only consume around five or six of these nuts a day. This is because too much Selenium can actually be harmful. Chopping this nut up and adding it to a bowl of oatmeal with some healthy fruit and honey is an excellent way to get more Brazil nuts into your diet.
High in potassium, protein, and fiber, while also low in calories, pistachios are a tasty and healthy snack nut. They also contain plenty of monosaturated fatty acids that will help you control cholesterol. They even help promote weight loss.
To make sure you don’t overindulge on these green nuts, considering eating purchasing ones that are in their shells. Since it will take time to crack open each nut, it’ll make it less tempting to eat too many.
Arguably one of the most delicious nuts out there, the cashew is bursting with nutrients, including zinc, magnesium, and iron.
Zinc helps improve your vision and is great for your overall health. Magnesium is known to improve your memory. And iron helps prevent anemia by delivering oxygen to your cells.
Like with peanuts, cashew butter is a great way to get the health benefits that cashews provide while also opening up the culinary possibilities. Just make sure to get a jar of butter that prominently features cashews.
Looking for a nut that’s super healthy but also hits those sweet cravings? Then the pecan is for you!
One ounce of pecans is equivalent to only one gram of sugar but it still tastes sweeter than most other nuts out there. Have them with fruit or add them to a savory dish to add some interesting flavors.
Rich in manganese, pecans help to regulate blood sugar and helps keep your bones strong and healthy. It also helps form collagen which can keep your skin looking young and wrinkle-free.
Eating the Best Nuts for Weight Loss and More
After reading the above, it’s clear that the best nuts for weight loss also bring plenty of other health advantages as well. Just remember to not overindulge, as too much of a good thing can end up bringing on negative effects.
Eating more nuts can definitely help you lose weight but it’s best to mix that in with other healthy practices. Check out the rest of our blog to learn more ways to stay healthy and utilise great diet trends.