Have you hit a snag in your workouts lately? Maybe you’ve stopped seeing progress or just want to take it to the next level. Regardless of what you’re missing out of your workout, we’ve got a solution.

Odds are, you’re not doing sprint workouts. If this rings true, you’re missing out on a ton of benefits of both mind and body. Sprinting isn’t just about to see how fast you can run, it’s about so much more.

If you’re ready for a game-changer in your workout routine, it’s time to start taking a closer look at sprint workouts.

Check out the benefits below!

The Top Benefits of Sprint Workouts

As we mentioned before, sprint workouts benefit both your mind and your body. Additionally, they can easily be added to any routine you already have going.

It doesn’t matter if you’re an endurance athlete, bodybuilder, powerlifter, or just trying to lose weight, sprint workouts can make a profound difference in your results.

Keep reading to learn how.

1. Short, Sweet, and to the Point

One of the best things about sprint workouts is that they don’t take much time. In fact, a well-designed sprint workout could be taken as little as 10 to 15 minutes to complete.

Sprint workouts are all about short bursts of intensity separated by small periods of rest.  If you’re used to doing cardio at the end of your workout, wouldn’t it be nice to get just as much out of 10 minutes of sprints as you would out of 30 to 45 minutes of regular cardio?

2. Heart and Lung Health

Sprint workouts are fantastic for your heart health. While regular cardio also has great benefits for your heart and lungs, it pales in comparison to sprints.

As we noted above, sprinting is a high-intensity, all-out burst of work. As such, you place a high demand on your heart and lungs, making them work much harder than they would in typical forms of cardio. This strain, helps them grow to be stronger and more efficient.

Sprint workouts increase your heart and lung capacity, helping you get fit faster.

3. Build Muscle, Speed, and Power

Because of their explosive and intense nature, sprint workouts are great for building fast-twitch muscle fibers. These muscle fibres are necessary for explosive power and speed.

Practising your sprints on a regular basis will increase your speed and your muscle mass. However, you’ll build muscle in your entire body doing sprints, not just in your legs.

Of course, a sprint requires work from your calves, quadriceps, hamstrings, and glutes. However, your core is also hard at work keeping balance and coordination while sprinting. Additionally, your arms are pumping hard to help keep the rhythm and balancing you out as well.

4. Calorie and Fat Burn

What’s a good cardio workout without cardio and fat burn?

This is where sprint workouts really shine. Sprints are anaerobic in nature, meaning they are non-oxygen workouts. Obviously, you’re breathing while sprinting, but not at a rate where you can keep up with your body’s demands.

This type of exercise burns more calories than aerobic exercise (moderate-paced) in a shorter period of time and even burns calories after the fact. Because sprinting places such a high demand for oxygen on your body, it takes extra time for everything to get back to normal. The extra energy used here results in extra calories burned.

5. Metabolic Boost

Did you know that doing sprint workouts is one of the best ways to increase your metabolism?

By building more lean muscle mass in your body by sprinting, you’re doing your metabolism a huge favour. Muscles consume calories. Therefore, the more of it you have, the more your metabolism has to work, resulting in a higher calorie burn.

Granted, this doesn’t mean you need to look like an Olympic bodybuilder to have an efficient metabolism, but every little bit helps!

6. Functional Movement

There is no more functional or natural human movement than running. We’ve been doing it since the dawn of man. Whether we were hunting or being hunted, running has literally kept us alive since our existence.

Sprint workouts help us stay rooted in our origins and provides a way to connect with the natural animal in all of us. This can be especially enlightening if you’re used to sitting at a desk at work all day or sitting at home on the couch.

7. Improved Endurance

Any form of cardio workout will help improve your endurance. However, as we noted before sprinting increases your fast-twitch muscle fibre as well as pounding away on your heart and lungs. This is ideal for increasing your endurance.

In fact, when you have your regular cardio days, you’ll even notice an improvement in your long-distance workouts as well.

8. Stress Relief

Though 1 in 13 people are diagnosed with an anxiety disorder globally, there is hardly a single person who doesn’t have some form of anxiety. Everyone in a given society feels pressure from societal demands.

Sprint workouts can help to alleviate the stress and anxiety we all experience. Working out naturally releases endorphins in our body. These hormones not only serve as natural pain killers, but they also make us feel good.

There are emotional benefits of exercise, improving our moods and helping us feel more confident is just the start!

9. Mental Toughness

Sprint workouts are tough, we won’t lie to you. However, that means they also improve your mental toughness. However, it does so in an easier way than typical cardio bouts.

Sprints demand nearly every ounce of energy you possess. However, they’re also short-lived. Instead of suffering through 45-minute cardio workouts, sprints allow you to give it everything you’ve got, 30-90 seconds at a time.

Each time, you’re pushing yourself to the limit, but you can always see the light at the end of the tunnel. This makes it easier to push even harder and not quit on yourself.

10. Options

Finally, sprint workouts come with tons of options. You can choose your platform of exercise – running, biking, rowing, elliptical, swimming, etc. While traditional sprinting is one of the best things for your body, its concept can easily be applied to other movements.

Additionally, you can choose from countless variations. For example, on Monday you can do 10 sprints for 30 seconds with a 60-second rest interval. Then, on Friday, you could do 6 sprints for 60 seconds at a time with a 90 second rest period.

You can be creative as you want with sprints and there is literally no limit of options!

Get Out There and Run

Well, what are you waiting for? You know all the benefits of sprint workouts now, so it’s time to get going. Start incorporating sprints into your workout routine immediately to reach your goals even faster.

However, if you’re looking for more help losing weight, click here to learn your weight loss type. Your body is unique and so is the way it loses weight. Learning how to lose weight specifically for your body may be the key you’ve been missing.

Good luck!