Have you been experiencing a lot of stress and anxiety lately?
If so, you’re not alone. In fact, according to the American Institute of Stress, about 33% of Americans report experiencing extreme stress. Additionally, 77% of Americans say that stress affects their physical health, and 73% say that it affects their mental health. And, 48% of people experience issues with sleeping because of stress.
Even though stress is rampant, there’s luckily a lot that we can do to combat stress. In fact, sometimes combatting stress is as easy as sipping a mug of tea.
That’s right- there are many calming teas out there that can help ease your stress and anxiety.
Which ones should you be sipping on?
Check out this guide to discover the top calming teas for stress and anxiety.
Chamomile is a widely popular tea flavor, and it has actually been used for centuries as a medicinal herb.
This type of tea is made from the daisy-like, dried chamomile flowers and it has an earthy flavor with hints of sweet apple and floral. This tea can help reduce stress and anxiety, as well as relieve symptoms of insomnia.
In fact, one 2016 study found that long-term use of chamomile helped reduce moderate to severe symptoms of generalized anxiety disorder.
Peppermint can do a whole lot more than just freshen up your breath and season your food.
While many people think of peppermint and mint as synonymous, peppermint is actually a hybrid of spearmint and watermint. When made into a tea, peppermint works to reduce stress and relieve anxiety.
This is because peppermint contains menthol, which is a natural muscle relaxer. Because peppermint tea doesn’t have any caffeine in it, it’s the perfect drink to sip on after a long, hard day.
In addition to sipping peppermint tea, research shows that inhaling peppermint can help reduce anxiety in those who are hospitalized for heart attacks or just experienced childbirth.
However, pregnant women should avoid drinking peppermint tea, as it can increase your risk of a miscarriage.
When people think of lavender, they usually think of using it as an essential oil to reap its benefits. However, you can experience the same benefits by sipping lavender tea.
This pleasant smelling tea is widely known for its sedative and mood-stabilizing effects. In fact, one study from 2010 found that consuming a lavender oral capsule was as effective as lorazepam for adults with generalized anxiety disorder.
While lavender essential oil can be very expensive, you can easily find lavender tea in your local supermarket for just a few dollars.
4. Lemon Balm
A relative of mint with a citrusy fragrance, lemon balm is widely used for alleviating symptoms of depression, anxiety, and sleeplessness.
Lemon balm works to reduce the stress hormone known as cortisol, and it can relax your body without causing drowsiness.
A study in 2011 found that lemon balm could help reduce symptoms of mild to moderate anxiety as well as insomnia. Another study in 2018 found that in addition to reducing symptoms of anxiety and depression, lemon balm was also effective for reducing insomnia in people who suffer from a heart condition known as angina.
If you’re looking for a tea that packs a burst of flavor, passionflower is your answer. With its earthy and grassy flavor, passionflower has been used for centuries as a medicinal herb for those with mental health disorders.
In addition to reducing stress and anxiety, passionflower tea can help induce a peaceful night’s sleep. However, it’s best to avoid this tea if you’re on other medications. Women who are lactating and children under the age of 6 should also avoid passionflower tea.
6. Green Tea
Many people think of green tea as the “weight loss” tea. However, green tea is also effective in reducing stress and anxiety.
This is because green tea contains l-theanine, which is an amino acid that can combat anxiety. In fact, one study found that those who drank green tea on a regular basis experienced consistently lower stress levels than those who didn’t drink it.
While there are a lot of green tea detoxes out there that cost hundreds of dollars, the green tea that you can find for a few bucks at the grocery store is all you need to reap some benefits.
7. Rose Tea
The smell of roses has long been linked to the feeling of relaxation. And, there’s at least one study out there that reports that this isn’t just a placebo effect.
A study from 2016 found that rosewater aromatherapy helped reduce feelings of stress and anxiety in participants with end-stage kidney disease. Rose tea also has a calming effect that can help you get a good night’s sleep.
Ashwagandha is actually an Aryuvedic herb that’s been known for combating both stress and fatigue.
In fact, one 2012 study found that the root extract could significantly help reduce stress levels over a two-month period. Another 2014 review concluded that Ashwagandha is effective for alleviating feelings of stress and anxiety when it’s in its extracted form.
When many people think of licorice, they think of the strong-tasting black candy. However, licorice is actually a root that’s been used for centuries to treat cold and flu symptoms.
Research also suggests that licorice can reduce stress and fatigue. A 2013 study of mice found that licorice extract has the potential to increase the anti-anxiety effect of valerian as well as other anti-anxiety medications.
Are You Ready to Try These Calming Teas?
As you can see, there are a lot of calming teas that can help reduce your stress and anxiety. Now, all you need to do is start sipping!
Also, be sure to check out this guide to discover the top teas for weight loss.