Twelve percent of Americans skip breakfast every day. Fifty-three percent of Americans skip breakfast at least once a week.
You’ve likely heard that breakfast is the most important meal of the day. But when you notice yourself frequently craving a late morning snack, you might begin to wonder how to make the most of your morning meal.
If you’re tired of feeling hungry long before your lunch break, give these healthy breakfast recipes a try!
Healthy Breakfast Recipes That Will Fill You Up
Starting the day with 10-30 grams of protein will satisfy your hunger and ensure that you won’t be tempted by the mindless snacking before lunch. It gives you enough energy to get through the toughest mornings and has the added benefit of keeping you focused.
Eating an adequate amount of fiber for breakfast will also give you slow-burning energy to keep you going all day. It also helps with digestion and weight control.
Banana Bran Muffins
Those bananas slowly going bad on your kitchen counter don’t have to go in the trash at the end of the week! Instead, use them in this healthy breakfast recipe.
Try adding different kinds of chopped nuts and chocolate chips to make these muffins perfect for your taste.
This healthy breakfast option has 5 grams of protein and 4 grams of fiber.
Baked Oatmeal with Fruit
You may claim to be too busy getting ready for work to prepare a healthy breakfast in the morning. But who says you have to prepare your breakfast in the morning?
Baked oatmeal can be refrigerated until you have an especially frantic morning that you need to grab something and go.
Try mixing in sliced bananas or your favorite berries for some extra flavor.
This dish can have over 20 grams of protein and 10 grams of fiber!
Apple Pie Donuts
You may feel like you can’t treat yourself to a donut as often as you’d like because they have too many calories. What if you could enjoy a glazed apple pie donut that only had 142 calories?
You could have two! Pair them with some apple slices to really fill you up in the morning!
Eggs are a versatile breakfast option, but how can you get the most out of them?
Scrambling some eggs with spinach, mushrooms, diced or cherry tomatoes, and topping them with cheese creates a dish with 24 grams of protein. Serve them on an English muffin or whole grain toast.
Avocado and Ricotta Tartines
When it comes to breakfast, you can’t go wrong with toast!
Try toasting some whole wheat bread and spread a mixture of ricotta cheese and olive oil on top. Finish it off with sliced avocado and lemon zest.
With 16 grams of protein, this loaded dish beats jelly toast any day!
Protein shakes don’t take long to make on those mornings where you’re in a rush. You can easily make a filling protein shake with 3-4 ingredients.
Try blending together milk, frozen strawberries, chia seeds, and vanilla protein powder. The protein powder will keep you full even longer and help you build muscle.
Protein shakes are highly customizable, so experiment with different fruits and vegetables to find the one you like best!
If you’re trying to lose weight and need a healthy breakfast that will eliminate unhealthy cravings, a fruity protein shake can be perfect. It can satiate your sweet tooth, satisfy your hunger, and help you lose weight!
You can even measure out your ingredients the night before to save yourself some time in the morning.
Vegan Mushroom and Avocado Breakfast Burrito
Sometimes a protein shake isn’t enough to get you through the morning. On those mornings, a breakfast burrito may be in order.
With tofu, black beans, mushrooms, and avocado, this vegan breakfast burrito has 20 grams of protein.
Gluten-Free Pumpkin Waffles
Being gluten intolerant doesn’t mean you have to sacrifice flavor at breakfast time. These delicious pumpkin spice waffles are perfect for fall mornings.
With 9 grams of protein and 6 grams of fiber, you can stave off hunger all morning!
Chocolate Peanut Butter Pancakes
Pancakes are the perfect breakfast for a lazy Saturday morning, but how can you turn all the unhealthy buttery, syrupy goodness into a healthy breakfast that will keep you full?
If you want something delicious with a lot of protein, look no further! Peanut butter has a lot of protein on its own, but it’s more delicious when added to an already healthy breakfast!
There are a ton of healthy pancake recipes that don’t sacrifice flavor, but we swear by this one. It requires quite a few ingredients, but they shouldn’t be too hard to find. And the end result is definitely worth it!
They offer lots of fiber and protein to keep you full longer!
Vegan Quinoa Breakfast Bowl
Quinoa is a grain full of complex carbohydrates. When added to a breakfast recipe, quinoa can keep you energized throughout the day.
Bring some quinoa to a boil, then reduce the heat and let it cook for 10-15 minutes or until it’s fluffy. Add coconut milk, non-dairy milk, cinnamon, sweetener, vanilla, and salt.
This healthy breakfast recipe has 10 grams of protein and, with added berries, is full of antioxidants! For extra protein, add peanut butter or nuts!
A Real Balanced Breakfast
Sure, you can drink a cup of coffee and head to work, but you’re going to hear your stomach growling long before lunchtime.
No matter what you choose to eat for breakfast, if it has fiber and protein, it’ll surely keep you full until it’s time for lunch. If you’re trying to lose weight or just make it to lunch without snacking, these breakfast recipes are sure to suit your needs! Give a few of them a try!
Visit our website for more healthy recipes for every meal!