Cases of chronic inflammation are on the rise throughout the country, and millions of people — many of them women — are struggling as a result.
Chronic inflammation can lead to all kinds of health problems, including joint pain, fatigue, and brain fog. It can also contribute to other conditions like diabetes, dementia, and even cancer.
By controlling inflammation in your body, you can do a lot to improve your overall health.
Read on to learn more about anti-inflammatory supplements. You’ll find out which ones are worth investing in to minimize your pain and address your other symptoms.
Benefits of Anti-Inflammatory Supplements
There are lots of reasons to give anti-inflammatory supplements a try. The following are some of the greatest benefits these supplements have to offer:
First and foremost, anti-inflammatory supplements work. They do a great job of minimizing inflammation and helping people enjoy life pain- and symptom-free.
A lot of people assume that supplements aren’t effective. That’s definitely not the case for a lot of popular anti-inflammatory supplements.
Fewer Side Effects
Anti-inflammatory supplements also provide results without bringing on a lot of unpleasant side effects.
Traditional anti-inflammatory medications, such as ibuprofen, can cause serious digestive issues and other health problems when they’re taken long-term.
Supplements provide similar benefits but, in most cases, are not harmful when consumed on a regular basis.
Anti-inflammatory supplements can also help to prevent inflammation.
They keep the body functioning in an optimal way. They also reduce free radical damage and minimize inflammation and the damage it can cause when it goes on too long.
Best Anti-Inflammatory Supplements
Okay, you’re convinced that it might be worth it for you to give anti-inflammatory supplements a try. Which supplements should you purchase, though?
The following are some of the most effective and most popular anti-inflammatory supplements on the market:
Alpha-lipoic acid is an antioxidant that helps to neutralize free radicals. It can also help with the regeneration of other antioxidants like vitamin C and vitamin E.
Many people notice that they experience less inflammation and pain when they supplement with alpha-lipoic acid. It can also help to reduce insulin resistance (a symptom of pre-diabetes and type 2 diabetes).
Fish oil is full of omega-3 fatty acids, specifically the fatty acids EPA and DHA. These omega-3 fatty acids work wonders for those struggling with inflammation and joint pain. They’re also very good for cognitive health and memory retention.
Look for a fish oil supplement that specifically contains EPA and DHA. These are animal-derived omega-3s that are better utilized by the body than the omega-3s found in plant foods.
Ginger root contains two chemicals that possess powerful anti-inflammatory and antioxidative properties: gingerol and zingerone.
These two chemicals do a great job of minimizing pain and inflammation throughout the body.
They appear to be very beneficial to those who suffer from insulin resistance, diabetes, heart disease, and ulcerative colitis, too.
Spirulina is a type of algae that is loaded with protein, iron, and B vitamins. It offers a lot of antioxidant and anti-inflammatory benefits and can even help to boost the function of your immune system. It’s also perfect for those who follow a plant-based diet.
Turmeric, the bright yellow spice used in curries and other Indian dishes, contains a compound known as curcumin.
Curcumin has anti-inflammatory properties and has long been used to help treat pain and discomfort. It functions by blocking inflammatory cytokines and inflammatory enzymes.
The Boswellia tree originates in India. Boswellia extract, which can be purchased in capsule or pill form, comes from the gum of this tree and is also known as Indian frankincense.
It’s an ayurvedic herb that helps to relieve pain and reduce inflammation throughout the body when it’s consumed on a regular basis.
Bromelain is an enzyme found in fruits like pineapple.
Bromelain alters the migration and activation of leukocytes. This, in turn, helps to reduce inflammation and muscle aches and pains.
Many athletic individuals like to use bromelain to help treat their soreness after a difficult workout.
Quercetin is a powerful anti-inflammatory compound. It’s found in foods like berries, apples, and onions.
Quercetin blocks pro-inflammatory chemicals like prostaglandins and leukotrienes.
By doing this, it can help to reduce pain and other symptoms associated with chronic inflammation.
Tips for Supplement Shopping
There are lots of highly effective supplements on the market that will help to minimize pain and inflammation.
The key to experiencing all the benefits these supplements have to offer is to make sure you’re investing in high-quality supplements.
Here are some tips to help you ensure you’re buying high-quality, products:
- Look for organic supplements whenever possible to minimize pesticide and harmful chemical exposure (something you definitely don’t want when you’re dealing with chronic inflammation)
- Look for products that are tested by a third-party lab
- Be wary of brands that make outrageous, too-good-to-be-true claims
- Look for brands that are part of professional organizations
- Read online reviews to see what others are saying about the product
It’s also a good idea to review the company’s website.
This doesn’t guarantee a good product, of course. But, a well-designed, professional-looking website can be a good indicator that you’re buying from a reputable brand.
This is especially true if they check the other boxes listed above, too.
Get More Health Information Today
As you can see, there are a lot of anti-inflammatory supplements on the market these days. These supplements can work wonders for folks living with chronic inflammation and inflammatory illnesses.
Talk to your doctor about giving one (or maybe more) of these supplements a try today to see if they help minimize your pain and symptoms.
Do you want to learn more about other holistic health treatments and techniques? If so, be sure to check out the Health section of our site today.
You’ll find all kinds of helpful articles here that will teach you everything you need to know about looking and feeling your best.